12.1 km | 01:11:01 | 05:51/km日期: 2024-02-06 05:36 - 平均心率: 132 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87.9
Pace: 06'31" / 06'18" / 06'11" / 05'50" / 07'17" / 05'37" / 05'08" / 04'41" / 06'10" / 09'43" / 07'28" / 06'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'58") | 1000 / 1000 |
| 2 | | 06'17" (+02'36") | 1000 / 2000 |
| 3 | | 06'11" (+02'30") | 1000 / 3000 |
| 4 | | 05'49" (+02'08") | 1000 / 4000 |
| 5 | | 11'40" (+07'59") | 13 / 4013 |
| 6 | | 04'30" (+00'49") | 1000 / 5013 |
| 7 | | 06'22" (+02'41") | 600 / 5613 |
| 8 | | 04'16" (+00'35") | 1000 / 6613 |
| 9 | | 06'40" (+02'59") | 548 / 7162 |
| 10 | | 04'15" (+00'34") | 1000 / 8162 |
| 11 | | 07'27" (+03'46") | 633 / 8795 |
| 12 | | 03'54" (+00'13") | 225 / 9021 |
| 13 | | 06'31" (+02'50") | 68 / 9090 |
| 14 | | 03'41" | 259 / 9350 |
| 15 | | 07'06" (+03'25") | 1000 / 10350 |
| 16 | | 06'23" (+02'42") | 1000 / 11350 |
| 17 | | 06'17" (+02'36") | 770 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 425.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'11" | 00:19'00" |
| 4 | 05'50" | 00:24'50" |
| 5 | 07'17" | 00:32'07" |
| 6 | 05'37" | 00:37'44" |
| 7 | 05'08" | 00:42'52" |
| 8 | 04'41" | 00:47'33" |
| 9 | 06'10" | 00:53'43" |
| 10 | 09'43" | 01:03'26" |
| 11 | 07'28" | 01:10'54" |
| 12 | 06'19" | 01:17'13" |
| 12.1 | 05'48" | 01:17'55" |
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