14.1 km | 01:24:42 | 05:59/km日期: 2024-02-06 16:25 - 平均心率: 161 - 卡路里: 921 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 76.9
Pace: 05'34" / 05'41" / 05'55" / 05'43" / 06'05" / 05'54" / 05'26" / 05'59" / 07'40" / 06'03" / 06'17" / 05'40" / 05'49" / 06'02" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 07'39" (+02'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'38") | 1000 / 10000 |
| 11 | | 06'17" (+00'52") | 1000 / 11000 |
| 12 | | 05'39" (+00'14") | 1000 / 12000 |
| 13 | | 05'49" (+00'24") | 1000 / 13000 |
| 14 | | 06'01" (+00'36") | 1000 / 14000 |
| 15 | | 07'53" (+02'28") | 115 / 14115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
339.30 km 
2020耐吉 ZOOM FLY 3 馬拉松緩震回彈跑步鞋 (橙27.0) 累積 :
1217.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'55" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 06'05" | 00:28'58" |
| 6 | 05'54" | 00:34'52" |
| 7 | 05'26" | 00:40'18" |
| 8 | 05'59" | 00:46'17" |
| 9 | 07'40" | 00:53'57" |
| 10 | 06'03" | 01:00'00" |
| 11 | 06'17" | 01:06'17" |
| 12 | 05'40" | 01:11'57" |
| 13 | 05'49" | 01:17'46" |
| 14 | 06'02" | 01:23'48" |
| 14.1 | 07'49" | 01:24'42" |
展開計圈分析
留言 
