10.1 km | 01:03:47 | 06:18/km日期: 2016-06-07 17:25 - 總爬升: 229 m - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 82%
Pace: 06'05" / 05'55" / 05'51" / 05'57" / 06'11" / 06'22" / 06'59" / 06'26" / 07'27" / 05'53" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'32") | 1000 / 6000 |
| 7 | | 06'59" (+01'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'35") | 1000 / 8000 |
| 9 | | 07'27" (+01'37") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 111 / 10111 |
6月累積里程 : 250.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'57" | 00:23'48" |
| 5 | 06'11" | 00:29'59" |
| 6 | 06'22" | 00:36'21" |
| 7 | 06'59" | 00:43'20" |
| 8 | 06'26" | 00:49'46" |
| 9 | 07'27" | 00:57'13" |
| 10 | 05'53" | 01:03'06" |
| 10.1 | 06'18" | 01:03'48" |
展開計圈分析
留言 
