24.4 km | 03:59:53 | 09:50/km日期: 2015-11-29 06:34 - 卡路里: 1316 Cal - 總步數: 16170 - 平均步頻: 67 - 平均步幅: 150 cm - 溫度: 21°C - 濕度: 78%
Pace: 07'45" / 07'24" / 07'27" / 09'43" / 07'05" / 09'26" / 07'29" / 09'30" / 11'00" / 11'13" / 09'27" / 08'56" / 08'54" / 12'13" / 08'22" / 10'58" / 13'29" / 10'30" / 10'39" / 09'47" / 12'20" / 10'50" / 09'51" / 11'40" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+00'37") | 1002 / 1002 | 164 / 78 |
| 2 | | 07'24" (+00'18") | 997 / 2000 | 165 / 81 |
| 3 | | 07'44" (+00'38") | 1007 / 3008 | 158 / 81 |
| 4 | | 09'24" (+02'18") | 1004 / 4012 | 115 / 91 |
| 5 | | 07'06" | 996 / 5009 | 167 / 84 |
| 6 | | 09'24" (+02'18") | 993 / 6002 | 70 / 151 |
| 7 | | 07'29" (+00'23") | 998 / 7001 | 167 / 79 |
| 8 | | 09'34" (+02'28") | 1004 / 8006 | 118 / 88 |
| 9 | | 10'57" (+03'51") | 1000 / 9006 | 64 / 141 |
| 10 | | 11'13" (+04'07") | 998 / 10005 | 77 / 115 |
| 11 | | 09'28" (+02'22") | 1000 / 11006 | 86 / 122 |
| 12 | | 08'56" (+01'50") | 995 / 12001 | 66 / 166 |
| 13 | | 08'55" (+01'49") | 998 / 13000 | 89 / 125 |
| 14 | | 12'14" (+05'08") | 999 / 13999 | 17 / 471 |
| 15 | | 08'15" (+01'09") | 1008 / 15008 | 108 / 112 |
| 16 | | 11'04" (+03'58") | 992 / 16000 | 10 / 840 |
| 17 | | 13'28" (+06'22") | 1007 / 17007 | 7 / 1007 |
| 18 | | 11'01" (+03'55") | 1001 / 18009 | 6 / 1353 |
| 19 | | 10'08" (+03'02") | 999 / 19009 | 17 / 555 |
| 20 | | 09'44" (+02'38") | 994 / 20003 | 22 / 452 |
| 21 | | 12'22" (+05'16") | 1004 / 21008 | 10 / 761 |
| 22 | | 10'51" (+03'45") | 999 / 22007 | 49 / 186 |
| 23 | | 09'48" (+02'42") | 1001 / 23008 | 6 / 1472 |
| 24 | | 11'39" (+04'33") | 990 / 23999 | 36 / 232 |
| 25 | | 09'54" (+02'48") | 386 / 24386 | 92 / 108 |
11月累積里程 :
24.39 km 
MIZUNO Wave Rider 17 SW 累積 :
795.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'24" | 00:15'09" |
| 3 | 07'27" | 00:22'36" |
| 4 | 09'43" | 00:32'19" |
| 5 | 07'05" | 00:39'24" |
| 6 | 09'26" | 00:48'50" |
| 7 | 07'29" | 00:56'19" |
| 8 | 09'30" | 01:05'49" |
| 9 | 11'00" | 01:16'49" |
| 10 | 11'13" | 01:28'02" |
| 11 | 09'27" | 01:37'29" |
| 12 | 08'56" | 01:46'25" |
| 13 | 08'54" | 01:55'19" |
| 14 | 12'13" | 02:07'32" |
| 15 | 08'22" | 02:15'54" |
| 16 | 10'58" | 02:26'52" |
| 17 | 13'29" | 02:40'21" |
| 18 | 10'30" | 02:50'51" |
| 19 | 10'39" | 03:01'30" |
| 20 | 09'47" | 03:11'17" |
| 21 | 12'20" | 03:23'37" |
| 22 | 10'50" | 03:34'27" |
| 23 | 09'51" | 03:44'18" |
| 24 | 11'40" | 03:55'58" |
| 24.4 | 10'06" | 03:59'53" |
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