15.5 km | 02:18:51 | 08:59/km日期: 2024-02-08 06:29 - 平均心率: 139 - 卡路里: 1025 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 84
Pace: 08'56" / 08'02" / 07'35" / 07'43" / 07'34" / 15'13" / 12'22" / 12'14" / 13'32" / 08'24" / 07'24" / 08'14" / 07'10" / 08'48" / 07'53" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+01'53") | 1000 / 1000 |
| 2 | | 08'02" (+00'53") | 1000 / 2000 |
| 3 | | 07'34" (+00'25") | 1000 / 3000 |
| 4 | | 07'43" (+00'34") | 1000 / 4000 |
| 5 | | 07'34" (+00'25") | 1000 / 5000 |
| 6 | | 08'10" (+01'01") | 1000 / 6000 |
| 7 | | 12'21" (+05'12") | 1000 / 7000 |
| 8 | | 12'14" (+05'05") | 1000 / 8000 |
| 9 | | 13'32" (+06'23") | 1000 / 9000 |
| 10 | | 08'23" (+01'14") | 1000 / 10000 |
| 11 | | 07'24" (+00'15") | 1000 / 11000 |
| 12 | | 08'13" (+01'04") | 1000 / 12000 |
| 13 | | 07'09" | 1000 / 13000 |
| 14 | | 08'47" (+01'38") | 1000 / 14000 |
| 15 | | 07'52" (+00'43") | 1000 / 15000 |
| 16 | | 10'26" (+03'17") | 453 / 15453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 167.30 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'02" | 00:16'58" |
| 3 | 07'35" | 00:24'33" |
| 4 | 07'43" | 00:32'16" |
| 5 | 07'34" | 00:39'50" |
| 6 | 15'13" | 00:55'03" |
| 7 | 12'22" | 01:07'25" |
| 8 | 12'14" | 01:19'39" |
| 9 | 13'32" | 01:33'11" |
| 10 | 08'24" | 01:41'35" |
| 11 | 07'24" | 01:48'59" |
| 12 | 08'14" | 01:57'13" |
| 13 | 07'10" | 02:04'23" |
| 14 | 08'48" | 02:13'11" |
| 15 | 07'53" | 02:21'04" |
| 15.5 | 10'25" | 02:25'48" |
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