11.0 km | 01:10:03 | 06:21/km日期: 2024-02-07 16:31 - 平均心率: 136 - 卡路里: 734 Cal - 平均步頻: 170
Pace: 06'33" / 06'21" / 07'07" / 06'26" / 06'29" / 06'21" / 06'20" / 06'10" / 06'20" / 06'11" / 06'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'24") | 1000 / 1000 |
| 2 | | 06'20" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'17") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'19" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'02") | 1000 / 10000 |
| 11 | | 06'28" (+00'19") | 1000 / 11000 |
| 12 | | 04'59" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
109.60 km 
ASICS Magic Speed 3 累積 :
696.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 07'07" | 00:20'01" |
| 4 | 06'26" | 00:26'27" |
| 5 | 06'29" | 00:32'56" |
| 6 | 06'21" | 00:39'17" |
| 7 | 06'20" | 00:45'37" |
| 8 | 06'10" | 00:51'47" |
| 9 | 06'20" | 00:58'07" |
| 10 | 06'11" | 01:04'18" |
| 11 | 06'28" | 01:10'46" |
| 11.0 | 04'44" | 01:10'48" |
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