12.0 km | 01:21:56 | 06:49/km日期: 2024-02-07 04:47 - 平均心率: 130 - 卡路里: 888 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85
Pace: 07'58" / 06'40" / 06'44" / 06'19" / 06'18" / 06'15" / 07'00" / 05'37" / 07'21" / 08'15" / 05'48" / 07'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'50") | 1000 / 1000 |
| 2 | | 06'40" (+01'03") | 1000 / 2000 |
| 3 | | 06'44" (+01'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'41") | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 06'15" (+00'38") | 1000 / 6000 |
| 7 | | 06'59" (+01'22") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 07'21" (+01'44") | 1000 / 9000 |
| 10 | | 08'15" (+02'38") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 07'07" (+01'30") | 1000 / 12000 |
| 13 | | 16'19" (+10'42") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 209.75 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'40" | 00:14'38" |
| 3 | 06'44" | 00:21'22" |
| 4 | 06'19" | 00:27'41" |
| 5 | 06'18" | 00:33'59" |
| 6 | 06'15" | 00:40'14" |
| 7 | 07'00" | 00:47'14" |
| 8 | 05'37" | 00:52'51" |
| 9 | 07'21" | 01:00'12" |
| 10 | 08'15" | 01:08'27" |
| 11 | 05'48" | 01:14'15" |
| 12 | 07'08" | 01:21'23" |
| 12.0 | 16'38" | 01:21'28" |
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