10.2 km | 00:49:46 | 04:53/km日期: 2024-02-01 14:26 - 總爬升: 124 m - 平均心率: 159 - 卡路里: 581 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 61.5
Pace: 05'13" / 04'53" / 04'59" / 04'45" / 06'11" / 04'38" / 04'41" / 04'27" / 04'30" / 04'40" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'42") | 1000 / 1000 |
| 2 | | 04'57" (+00'31") | 1000 / 2000 |
| 3 | | 04'59" (+00'33") | 1000 / 3000 |
| 4 | | 04'44" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+01'45") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'29" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'32") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 228.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 04'59" | 00:15'05" |
| 4 | 04'45" | 00:19'50" |
| 5 | 06'11" | 00:26'01" |
| 6 | 04'38" | 00:30'39" |
| 7 | 04'41" | 00:35'20" |
| 8 | 04'27" | 00:39'47" |
| 9 | 04'30" | 00:44'17" |
| 10 | 04'40" | 00:48'57" |
| 10.2 | 04'56" | 00:49'46" |
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