14.0 km | 01:23:53 | 05:58/km日期: 2024-02-07 17:06 - 平均心率: 134 - 卡路里: 885 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 60.8
Pace: 07'22" / 12'08" / 06'22" / 06'08" / 06'07" / 06'09" / 05'58" / 05'46" / 05'41" / 05'39" / 05'37" / 05'15" / 05'22" / 05'23" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'11") | 1000 / 1000 |
| 2 | | 06'50" (+01'35") | 1000 / 2000 |
| 3 | | 06'21" (+01'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'53") | 1000 / 4000 |
| 5 | | 06'07" (+00'52") | 1000 / 5000 |
| 6 | | 06'08" (+00'53") | 1000 / 6000 |
| 7 | | 05'58" (+00'43") | 1000 / 7000 |
| 8 | | 05'45" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'22" (+00'07") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 05'11" | 29 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 214.89 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 12'08" | 00:19'30" |
| 3 | 06'22" | 00:25'52" |
| 4 | 06'08" | 00:32'00" |
| 5 | 06'07" | 00:38'07" |
| 6 | 06'09" | 00:44'16" |
| 7 | 05'58" | 00:50'14" |
| 8 | 05'46" | 00:56'00" |
| 9 | 05'41" | 01:01'41" |
| 10 | 05'39" | 01:07'20" |
| 11 | 05'37" | 01:12'57" |
| 12 | 05'15" | 01:18'12" |
| 13 | 05'22" | 01:23'34" |
| 14 | 05'23" | 01:28'57" |
| 14.0 | 05'39" | 01:29'07" |
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