12.0 km | 00:54:40 | 04:32/km日期: 2024-02-06 18:06 - 平均心率: 148 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69.3
Pace: 05'02" / 04'31" / 04'27" / 04'30" / 06'24" / 04'33" / 04'28" / 04'25" / 08'49" / 04'22" / 04'27" / 04'11" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'51") | 1000 / 1000 |
| 2 | | 04'31" (+00'21") | 1000 / 2000 |
| 3 | | 04'26" (+00'16") | 1000 / 3000 |
| 4 | | 04'29" (+00'19") | 999 / 3999 |
| 5 | | 04'52" (+00'42") | 1000 / 4999 |
| 6 | | 04'32" (+00'22") | 1000 / 5999 |
| 7 | | 04'27" (+00'17") | 1000 / 6999 |
| 8 | | 04'25" (+00'15") | 999 / 7999 |
| 9 | | 04'49" (+00'39") | 1000 / 8999 |
| 10 | | 04'21" (+00'11") | 1000 / 9999 |
| 11 | | 04'27" (+00'17") | 1000 / 10999 |
| 12 | | 04'10" | 999 / 11999 |
| 13 | | 03'31" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
299.96 km 
Mizuno Wave Rebellion Pro 累積 :
278.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'31" | 00:09'33" |
| 3 | 04'27" | 00:14'00" |
| 4 | 04'30" | 00:18'30" |
| 5 | 06'24" | 00:24'54" |
| 6 | 04'33" | 00:29'27" |
| 7 | 04'28" | 00:33'55" |
| 8 | 04'25" | 00:38'20" |
| 9 | 08'49" | 00:47'09" |
| 10 | 04'22" | 00:51'31" |
| 11 | 04'27" | 00:55'58" |
| 12 | 04'11" | 01:00'09" |
| 12.0 | 02'55" | 01:00'12" |
展開計圈分析
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