18.6 km | 05:13:29 | 16:53/km日期: 2024-02-14 06:38 - 總爬升: 1214 m - 平均心率: 106 - 卡路里: 1020 Cal - 平均步頻: 120 - 溫度: 12°C - 濕度: 88.2
Pace: 14'11" / 12'27" / 14'06" / 11'51" / 27'19" / 16'58" / 17'34" / 12'07" / 16'22" / 17'44" / 22'57" / 28'07" / 16'17" / 16'08" / 17'34" / 17'09" / 14'44" / 12'36" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+02'35") | 1000 / 1000 |
| 2 | | 12'27" (+00'37") | 1000 / 2000 |
| 3 | | 14'06" (+02'16") | 1000 / 3000 |
| 4 | | 11'50" | 1000 / 4000 |
| 5 | | 27'18" (+15'28") | 1000 / 5000 |
| 6 | | 16'58" (+05'08") | 1000 / 6000 |
| 7 | | 17'31" (+05'41") | 1000 / 7000 |
| 8 | | 12'08" (+00'18") | 1000 / 8000 |
| 9 | | 16'17" (+04'27") | 1000 / 9000 |
| 10 | | 17'44" (+05'54") | 1000 / 10000 |
| 11 | | 22'58" (+11'08") | 1000 / 11000 |
| 12 | | 28'09" (+16'19") | 1000 / 12000 |
| 13 | | 16'16" (+04'26") | 1000 / 13000 |
| 14 | | 16'08" (+04'18") | 1000 / 14000 |
| 15 | | 17'30" (+05'40") | 1000 / 15000 |
| 16 | | 17'12" (+05'22") | 1000 / 16000 |
| 17 | | 14'21" (+02'31") | 1000 / 17000 |
| 18 | | 12'53" (+01'03") | 1000 / 18000 |
| 19 | | 12'50" (+01'00") | 556 / 18556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
61.00 km 
merrell long sky 2 累積 :
287.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 12'27" | 00:26'38" |
| 3 | 14'06" | 00:40'44" |
| 4 | 11'51" | 00:52'35" |
| 5 | 27'19" | 01:19'54" |
| 6 | 16'58" | 01:36'52" |
| 7 | 17'34" | 01:54'26" |
| 8 | 12'07" | 02:06'33" |
| 9 | 16'22" | 02:22'55" |
| 10 | 17'44" | 02:40'39" |
| 11 | 22'57" | 03:03'36" |
| 12 | 28'07" | 03:31'43" |
| 13 | 16'17" | 03:48'00" |
| 14 | 16'08" | 04:04'08" |
| 15 | 17'34" | 04:21'42" |
| 16 | 17'09" | 04:38'51" |
| 17 | 14'44" | 04:53'35" |
| 18 | 12'36" | 05:06'11" |
| 18.6 | 13'05" | 05:13'28" |
展開計圈分析
留言 
