12.7 km | 01:11:57 | 05:40/km日期: 2024-02-08 04:15 - 平均心率: 127 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 94.2
Pace: 05'59" / 05'57" / 05'42" / 05'46" / 05'44" / 05'53" / 05'45" / 05'38" / 05'42" / 05'37" / 05'23" / 05'35" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'45" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 06'06" (+00'54") | 468 / 5468 |
| 7 | | 05'41" (+00'29") | 1000 / 6468 |
| 8 | | 05'44" (+00'32") | 1000 / 7468 |
| 9 | | 05'42" (+00'30") | 1000 / 8468 |
| 10 | | 05'34" (+00'22") | 1000 / 9468 |
| 11 | | 05'33" (+00'21") | 1000 / 10468 |
| 12 | | 05'28" (+00'16") | 1000 / 11468 |
| 13 | | 05'12" | 1000 / 12468 |
| 14 | | 05'09" | 196 / 12664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 243.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 05'46" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 05'53" | 00:35'01" |
| 7 | 05'45" | 00:40'46" |
| 8 | 05'38" | 00:46'24" |
| 9 | 05'42" | 00:52'06" |
| 10 | 05'37" | 00:57'43" |
| 11 | 05'23" | 01:03'06" |
| 12 | 05'35" | 01:08'41" |
| 12.7 | 04'56" | 01:11'58" |
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