8.0 km | 01:57:47 | 14:40/km日期: 2024-02-08 15:10 - 平均心率: 71 - 卡路里: 123 Cal - 平均步頻: 108
Pace: 12'41" / 11'00" / 15'35" / 14'44" / 16'24" / 17'57" / 16'08" / 12'59" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'43" (+02'38") | 400 / 400 |
| 2 | | 12'10" (+01'05") | 400 / 800 |
| 3 | | 11'05" | 400 / 1200 |
| 4 | | 11'05" | 400 / 1600 |
| 5 | | 11'05" | 400 / 2000 |
| 6 | | 15'22" (+04'17") | 400 / 2400 |
| 7 | | 15'23" (+04'18") | 400 / 2800 |
| 8 | | 15'23" (+04'18") | 400 / 3199 |
| 9 | | 14'57" (+03'52") | 400 / 3599 |
| 10 | | 14'38" (+03'33") | 400 / 3999 |
| 11 | | 15'19" (+04'14") | 400 / 4399 |
| 12 | | 16'56" (+05'51") | 400 / 4800 |
| 13 | | 17'30" (+06'25") | 400 / 5200 |
| 14 | | 17'14" (+06'09") | 400 / 5600 |
| 15 | | 18'51" (+07'46") | 400 / 6000 |
| 16 | | 19'50" (+08'45") | 400 / 6400 |
| 17 | | 13'50" (+02'45") | 400 / 6800 |
| 18 | | 13'02" (+01'57") | 400 / 7200 |
| 19 | | 13'02" (+01'57") | 400 / 7600 |
| 20 | | 13'02" (+01'57") | 400 / 8000 |
| 21 | | 12'51" (+01'46") | 26 / 8026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 126.17 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 11'00" | 00:23'41" |
| 3 | 15'35" | 00:39'16" |
| 4 | 14'44" | 00:54'00" |
| 5 | 16'24" | 01:10'24" |
| 6 | 17'57" | 01:28'21" |
| 7 | 16'08" | 01:44'29" |
| 8 | 12'59" | 01:57'28" |
| 8.0 | 12'28" | 01:57'48" |
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