11.5 km | 03:38:27 | 19:04/km日期: 2024-02-13 11:23 - 總爬升: 863 m - 平均心率: 158 - 卡路里: 1792 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 54
Pace: 09'15" / 16'13" / 13'36" / 20'15" / 41'37" / 19'54" / 15'14" / 23'03" / 24'08" / 16'44" / 12'10" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" | 1000 / 1000 |
| 2 | | 16'13" (+06'59") | 1000 / 2000 |
| 3 | | 13'36" (+04'22") | 1000 / 3000 |
| 4 | | 20'14" (+11'00") | 1000 / 4000 |
| 5 | | 41'36" (+32'22") | 1000 / 5000 |
| 6 | | 19'53" (+10'39") | 1000 / 6000 |
| 7 | | 15'14" (+06'00") | 1000 / 7000 |
| 8 | | 23'03" (+13'49") | 1000 / 8000 |
| 9 | | 24'07" (+14'53") | 1000 / 9000 |
| 10 | | 16'44" (+07'30") | 1000 / 10000 |
| 11 | | 12'09" (+02'55") | 1000 / 11000 |
| 12 | | 13'51" (+04'37") | 454 / 11454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 76.81 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 16'13" | 00:25'28" |
| 3 | 13'36" | 00:39'04" |
| 4 | 20'15" | 00:59'19" |
| 5 | 41'37" | 01:40'56" |
| 6 | 19'54" | 02:00'50" |
| 7 | 15'14" | 02:16'04" |
| 8 | 23'03" | 02:39'07" |
| 9 | 24'08" | 03:03'15" |
| 10 | 16'44" | 03:19'59" |
| 11 | 12'10" | 03:32'09" |
| 11.5 | 13'51" | 03:38'27" |
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