|  121.8 km | 06:15:48 | 19.4 km/h日期: 2024-02-04 06:26 - 總爬升: 2078 m - 平均心率: 123 - 卡路里: 2466 Cal - 溫度: 17°C - 濕度: 93.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.68 (-11.27) | 1000 / 1000 | | 2 | | 14.69 (-20.26) | 1000 / 2001 | | 3 | | 18.85 (-16.10) | 1006 / 3007 | | 4 | | 24.49 (-10.46) | 1002 / 4010 | | 5 | | 28.12 (-6.83) | 1001 / 5011 |
| 6 | | 24.16 (-10.79) | 1003 / 6015 | | 7 | | 26.87 (-8.09) | 1000 / 7015 | | 8 | | 27.27 (-7.68) | 1000 / 8016 | | 9 | | 27.27 (-7.68) | 1003 / 9019 | | 10 | | 25.00 (-9.95) | 1006 / 10026 | | 11 | | 23.23 (-11.73) | 1007 / 11033 | | 12 | | 4.74 (-30.21) | 1000 / 12034 | | 13 | | 22.64 (-12.31) | 1000 / 13034 | | 14 | | 25.17 (-9.78) | 1000 / 14035 | | 15 | | 19.67 (-15.28) | 1003 / 15039 | | 16 | | 25.90 (-9.05) | 1004 / 16043 | | 17 | | 27.27 (-7.68) | 1005 / 17049 | | 18 | | 27.48 (-7.47) | 1001 / 18051 | | 19 | | 28.35 (-6.60) | 1002 / 19053 | | 20 | | 28.12 (-6.83) | 1004 / 20058 | | 21 | | 27.48 (-7.47) | 1001 / 21059 | | 22 | | 28.35 (-6.60) | 1003 / 22063 | | 23 | | 27.69 (-7.26) | 1004 / 23068 | | 24 | | 25.53 (-9.42) | 1002 / 24071 | | 25 | | 19.57 (-15.39) | 1000 / 25071 | | 26 | | 21.69 (-13.26) | 1003 / 26075 | | 27 | | 24.16 (-10.79) | 1004 / 27080 | | 28 | | 21.43 (-13.52) | 1003 / 28084 | | 29 | | 12.50 (-22.45) | 1000 / 29084 | | 30 | | 18.75 (-16.20) | 1000 / 30085 | | 31 | | 19.89 (-15.06) | 1001 / 31086 | | 32 | | 6.12 (-28.83) | 1000 / 32086 | | 33 | | 20.93 (-14.02) | 1002 / 33088 | | 34 | | 23.68 (-11.27) | 1007 / 34096 | | 35 | | 28.35 (-6.60) | 1000 / 35096 | | 36 | | 28.35 (-6.60) | 1006 / 36102 | | 37 | | 23.68 (-11.27) | 1007 / 37109 | | 38 | | 29.03 (-5.92) | 1008 / 38117 | | 39 | | 30.77 (-4.18) | 1001 / 39119 | | 40 | | 30.25 (-4.70) | 1005 / 40125 | | 41 | | 26.09 (-8.86) | 1002 / 41127 | | 42 | | 29.51 (-5.44) | 1006 / 42134 | | 43 | | 30.51 (-4.44) | 1006 / 43140 | | 44 | | 26.47 (-8.48) | 1002 / 44143 | | 45 | | 27.69 (-7.26) | 1002 / 45145 | | 46 | | 31.03 (-3.92) | 1004 / 46149 | | 47 | | 31.86 (-3.09) | 1001 / 47151 | | 48 | | 28.80 (-6.15) | 1002 / 48153 | | 49 | | 30.51 (-4.44) | 1006 / 49160 | | 50 | | 32.73 (-2.22) | 1007 / 50168 | | 51 | | 31.03 (-3.92) | 1002 / 51170 | | 52 | | 24.00 (-10.95) | 1000 / 52171 | | 53 | | 28.35 (-6.60) | 1007 / 53178 | | 54 | | 29.51 (-5.44) | 1000 / 54179 | | 55 | | 19.15 (-15.80) | 1004 / 55183 | | 56 | | 23.53 (-11.42) | 1001 / 56185 | | 57 | | 5.97 (-28.98) | 1000 / 57185 | | 58 | | 8.05 (-26.90) | 1003 / 58188 | | 59 | | 14.01 (-20.94) | 1001 / 59190 | | 60 | | 19.46 (-15.49) | 1001 / 60191 | | 61 | | 24.83 (-10.12) | 1002 / 61194 | | 62 | | 21.18 (-13.77) | 1005 / 62199 | | 63 | | 23.53 (-11.42) | 1002 / 63202 | | 64 | | 23.08 (-11.87) | 1006 / 64208 | | 65 | | 24.66 (-10.29) | 1004 / 65212 | | 66 | | 24.83 (-10.12) | 1000 / 66213 | | 67 | | 26.67 (-8.28) | 1004 / 67217 | | 68 | | 26.47 (-8.48) | 1000 / 68218 | | 69 | | 22.64 (-12.31) | 1002 / 69221 | | 70 | | 27.48 (-7.47) | 1004 / 70225 | | 71 | | 27.91 (-7.04) | 1000 / 71225 | | 72 | | 27.91 (-7.04) | 1002 / 72228 | | 73 | | 20.34 (-14.61) | 1004 / 73232 | | 74 | | 24.49 (-10.46) | 1006 / 74238 | | 75 | | 28.57 (-6.38) | 1000 / 75239 | | 76 | | 20.45 (-14.50) | 1005 / 76244 | | 77 | | 23.23 (-11.73) | 1003 / 77248 | | 78 | | 26.09 (-8.86) | 1001 / 78249 | | 79 | | 29.03 (-5.92) | 1007 / 79257 | | 80 | | 23.23 (-11.73) | 1003 / 80260 | | 81 | | 5.71 (-29.24) | 1001 / 81262 | | 82 | | 15.32 (-19.63) | 1004 / 82267 | | 83 | | 21.82 (-13.13) | 1007 / 83274 | | 84 | | 25.71 (-9.24) | 1004 / 84278 | | 85 | | 24.16 (-10.79) | 1000 / 85279 | | 86 | | 28.12 (-6.83) | 1002 / 86282 | | 87 | | 29.27 (-5.68) | 1007 / 87289 | | 88 | | 18.09 (-16.86) | 1004 / 88293 | | 89 | | 19.25 (-15.70) | 1000 / 89294 | | 90 | | 18.46 (-16.49) | 1004 / 90299 | | 91 | | 29.51 (-5.44) | 1007 / 91306 | | 92 | | 26.67 (-8.28) | 1000 / 92307 | | 93 | | 25.35 (-9.60) | 1004 / 93311 | | 94 | | 20.11 (-14.84) | 1004 / 94316 | | 95 | | 26.28 (-8.67) | 1005 / 95321 | | 96 | | 19.46 (-15.49) | 1004 / 96326 | | 97 | | 2.15 (-32.81) | 1001 / 97327 | | 98 | | 13.38 (-21.57) | 1004 / 98332 | | 99 | | 23.53 (-11.42) | 1001 / 99333 | | 100 | | 29.51 (-5.44) | 1000 / 100334 | | 101 | | 17.82 (-17.13) | 1002 / 101337 | | 102 | | 20.00 (-14.95) | 1000 / 102338 | | 103 | | 23.08 (-11.87) | 1006 / 103344 | | 104 | | 25.17 (-9.78) | 1002 / 104346 | | 105 | | 18.18 (-16.77) | 1005 / 105352 | | 106 | | 30.51 (-4.44) | 1002 / 106355 | | 107 | | 23.23 (-11.73) | 1000 / 107355 | | 108 | | 28.12 (-6.83) | 1005 / 108361 | | 109 | | 26.09 (-8.86) | 1005 / 109367 | | 110 | | 26.09 (-8.86) | 1000 / 110367 | | 111 | | 25.35 (-9.60) | 1000 / 111367 | | 112 | | 29.51 (-5.44) | 1008 / 112375 | | 113 | | 34.95 | 1002 / 113378 | | 114 | | 32.43 (-2.52) | 1001 / 114380 | | 115 | | 30.77 (-4.18) | 1000 / 115380 | | 116 | | 24.83 (-10.12) | 1006 / 116387 | | 117 | | 26.87 (-8.09) | 1004 / 117392 | | 118 | | 27.27 (-7.68) | 1000 / 118393 | | 119 | | 19.15 (-15.80) | 1004 / 119397 | | 120 | | 20.34 (-14.61) | 1001 / 120399 | | 121 | | 13.19 (-21.76) | 1001 / 121400 | | 122 | | 4.93 (-30.02) | 398 / 121799 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 121.81 km MW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | -1.3 % | | 2 | 15.9 | -0.9 % | | 3 | 18.2 | 2.0 % | | 4 | 25.0 | -0.8 % | | 5 | 26.9 | -1.0 % | | 6 | 24.3 | -0.5 % | | 7 | 26.7 | -0.4 % | | 8 | 27.1 | -0.7 % | | 9 | 27.1 | -0.2 % | | 10 | 25.2 | -0.8 % | | 11 | 23.2 | -0.8 % | | 12 | 4.8 | -1.0 % | | 13 | 21.8 | 2.0 % | | 14 | 25.4 | -0.9 % | | 15 | 19.7 | -1.1 % | | 16 | 25.5 | -0.2 % | | 17 | 27.3 | -0.9 % | | 18 | 27.5 | -0.5 % | | 19 | 28.1 | -0.6 % | | 20 | 27.7 | -0.5 % | | 21 | 27.5 | -0.2 % | | 22 | 28.1 | -0.7 % | | 23 | 28.1 | -1.2 % | | 24 | 25.5 | -0.8 % | | 25 | 20.6 | -0.9 % | | 26 | 20.7 | 1.4 % | | 27 | 24.5 | -0.9 % | | 28 | 22.2 | -0.7 % | | 29 | 12.6 | -0.6 % | | 30 | 18.2 | -0.6 % | | 31 | 19.7 | -0.8 % | | 32 | 6.1 | -0.5 % | | 33 | 20.3 | -0.4 % | | 34 | 22.5 | 1.0 % | | 35 | 27.9 | -1.0 % | | 36 | 29.0 | -1.4 % | | 37 | 23.4 | -0.4 % | | 38 | 28.3 | -0.7 % | | 39 | 30.5 | -0.9 % | | 40 | 31.0 | -0.4 % | | 41 | 25.5 | -0.8 % | | 42 | 29.3 | -0.8 % | | 43 | 30.0 | -1.0 % | | 44 | 29.5 | -0.6 % | | 45 | 24.8 | -0.6 % | | 46 | 31.3 | -1.3 % | | 47 | 31.6 | -0.8 % | | 48 | 29.0 | 2.0 % | | 49 | 30.0 | -1.3 % | | 50 | 33.3 | -0.7 % | | 51 | 30.5 | -0.4 % | | 52 | 30.0 | -0.9 % | | 53 | 22.8 | -0.9 % | | 54 | 30.5 | -0.7 % | | 55 | 19.9 | -0.1 % | | 56 | 23.2 | 1.5 % | | 57 | 7.0 | -1.0 % | | 58 | 10.7 | 3.2 % | | 59 | 8.7 | -0.3 % | | 60 | 16.7 | 1.0 % | | 61 | 23.4 | 1.3 % | | 62 | 21.4 | 2.0 % | | 63 | 23.5 | 1.2 % | | 64 | 23.4 | 1.3 % | | 65 | 23.5 | -0.5 % | | 66 | 24.3 | 1.5 % | | 67 | 26.7 | 1.0 % | | 68 | 26.1 | 1.0 % | | 69 | 24.2 | 1.5 % | | 70 | 25.0 | -1.2 % | | 71 | 27.7 | 2.0 % | | 72 | 27.7 | -0.2 % | | 73 | 27.7 | 1.5 % | | 74 | 20.5 | -0.7 % | | 75 | 25.0 | 1.2 % | | 76 | 27.9 | -1.2 % | | 77 | 18.8 | -0.7 % | | 78 | 24.5 | 2.0 % | | 79 | 27.9 | 1.8 % | | 80 | 26.5 | -0.7 % | | 81 | 5.7 | -0.6 % | | 82 | 21.8 | 1.0 % | | 83 | 14.9 | 1.7 % | | 84 | 25.7 | 1.0 % | | 85 | 25.0 | 1.7 % | | 86 | 24.7 | 1.0 % | | 87 | 27.9 | 1.0 % | | 88 | 27.3 | 1.3 % | | 89 | 15.0 | 1.8 % | | 90 | 25.0 | 1.4 % | | 91 | 18.9 | 1.6 % | | 92 | 28.1 | 1.7 % | | 93 | 28.3 | -0.6 % | | 94 | 22.6 | 1.0 % | | 95 | 21.4 | 1.7 % | | 96 | 26.1 | 1.2 % | | 97 | 4.6 | 1.0 % | | 98 | 3.0 | 3.2 % | | 99 | 20.8 | -0.4 % | | 100 | 28.6 | -0.7 % | | 101 | 30.3 | -1.2 % | | 102 | 17.4 | -0.4 % | | 103 | 17.5 | 1.5 % | | 104 | 29.5 | -1.2 % | | 105 | 24.7 | 1.3 % | | 106 | 17.6 | -0.5 % | | 107 | 29.3 | 1.4 % | | 108 | 23.7 | 1.9 % | | 109 | 27.9 | -0.9 % | | 110 | 26.7 | -2.2 % | | 111 | 24.5 | 1.0 % | | 112 | 26.9 | 2.0 % | | 113 | 31.0 | 1.0 % | | 114 | 35.0 | 1.4 % | | 115 | 30.3 | -1.0 % | | 116 | 24.8 | -0.4 % | | 117 | 31.3 | 1.7 % | | 118 | 26.7 | -1.2 % | | 119 | 26.1 | 2.0 % | | 120 | 19.5 | -1.8 % | | 121 | 16.2 | 1.7 % | | 122 | 14.3 | 2.0 % | | 121.8 | -3.0 | -0.5 % |
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