10.3 km | 00:57:42 | 05:37/km日期: 2024-02-10 07:38 - 平均心率: 153 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 82.1
Pace: 06'02" / 05'51" / 05'38" / 05'44" / 05'43" / 05'50" / 05'31" / 08'26" / 05'29" / 05'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 252.16 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 05'43" | 00:28'58" |
| 6 | 05'50" | 00:34'48" |
| 7 | 05'31" | 00:40'19" |
| 8 | 08'26" | 00:48'45" |
| 9 | 05'29" | 00:54'14" |
| 10 | 05'32" | 00:59'46" |
| 10.3 | 05'16" | 01:01'09" |
留言 
展開計圈分析
