12.6 km | 01:31:52 | 07:16/km日期: 2024-02-12 15:50 - 平均心率: 148 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 58.3
Pace: 06'57" / 06'45" / 07'01" / 06'56" / 07'59" / 07'00" / 07'45" / 07'09" / 07'08" / 07'32" / 07'09" / 08'09" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'08") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'00" (+00'16") | 1000 / 3000 |
| 4 | | 06'56" (+00'12") | 1000 / 4000 |
| 5 | | 07'59" (+01'15") | 1000 / 5000 |
| 6 | | 07'00" (+00'16") | 1000 / 6000 |
| 7 | | 07'45" (+01'01") | 1000 / 7000 |
| 8 | | 07'08" (+00'24") | 1000 / 8000 |
| 9 | | 07'07" (+00'23") | 1000 / 9000 |
| 10 | | 07'31" (+00'47") | 1000 / 10000 |
| 11 | | 07'09" (+00'25") | 1000 / 11000 |
| 12 | | 08'09" (+01'25") | 1000 / 12000 |
| 13 | | 07'00" (+00'16") | 635 / 12635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
75.95 km 
小黃拖5代 累積 :
1182.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 07'01" | 00:20'43" |
| 4 | 06'56" | 00:27'39" |
| 5 | 07'59" | 00:35'38" |
| 6 | 07'00" | 00:42'38" |
| 7 | 07'45" | 00:50'23" |
| 8 | 07'09" | 00:57'32" |
| 9 | 07'08" | 01:04'40" |
| 10 | 07'32" | 01:12'12" |
| 11 | 07'09" | 01:19'21" |
| 12 | 08'09" | 01:27'30" |
| 12.6 | 07'00" | 01:31'57" |
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