15.2 km | 01:30:40 | 05:56/km日期: 2016-06-11 22:40 - 平均心率: 176 - 卡路里: 880 Cal - 總步數: 16248 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 81%
Pace: 05'38" / 05'44" / 05'47" / 06'02" / 05'58" / 06'00" / 06'03" / 06'04" / 06'09" / 05'55" / 06'11" / 06'03" / 05'57" / 06'04" / 05'44" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" | 1005 / 1005 | 179 / 99 |
| 2 | | 05'44" (+00'08") | 1007 / 2012 | 179 / 97 |
| 3 | | 05'44" (+00'08") | 1007 / 3020 | 179 / 97 |
| 4 | | 05'57" (+00'21") | 1004 / 4024 | 177 / 94 |
| 5 | | 05'57" (+00'21") | 1002 / 5026 | 174 / 96 |
| 6 | | 06'00" (+00'24") | 1006 / 6032 | 177 / 93 |
| 7 | | 06'01" (+00'25") | 1005 / 7038 | 177 / 93 |
| 8 | | 06'02" (+00'26") | 1004 / 8042 | 179 / 92 |
| 9 | | 06'07" (+00'31") | 1007 / 9050 | 178 / 91 |
| 10 | | 05'53" (+00'17") | 1002 / 10052 | 178 / 94 |
| 11 | | 06'09" (+00'33") | 1007 / 11060 | 179 / 90 |
| 12 | | 06'01" (+00'25") | 1002 / 12062 | 180 / 92 |
| 13 | | 05'56" (+00'20") | 1002 / 13065 | 181 / 92 |
| 14 | | 06'01" (+00'25") | 1003 / 14069 | 179 / 92 |
| 15 | | 05'43" (+00'07") | 1001 / 15070 | 185 / 94 |
| 16 | | 05'25" | 239 / 15310 | 181 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
137.81 km 
Asics GT-2000 3 NEW YORK 3-SW 累積 :
1206.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'47" | 00:17'09" |
| 4 | 06'02" | 00:23'11" |
| 5 | 05'58" | 00:29'09" |
| 6 | 06'00" | 00:35'09" |
| 7 | 06'03" | 00:41'12" |
| 8 | 06'04" | 00:47'16" |
| 9 | 06'09" | 00:53'25" |
| 10 | 05'55" | 00:59'20" |
| 11 | 06'11" | 01:05'31" |
| 12 | 06'03" | 01:11'34" |
| 13 | 05'57" | 01:17'31" |
| 14 | 06'04" | 01:23'35" |
| 15 | 05'44" | 01:29'19" |
| 15.2 | 05'37" | 01:30'40" |
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