34.6 km | 04:52:04 | 08:27/km日期: 2024-02-11 05:56 - 總爬升: 534 m - 平均心率: 128 - 卡路里: 2464 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 71.5
Pace: 07'03" / 06'45" / 06'22" / 06'45" / 06'28" / 06'11" / 07'00" / 08'40" / 07'27" / 08'50" / 08'29" / 06'40" / 08'28" / 09'05" / 07'51" / 12'09" / 06'38" / 11'54" / 08'58" / 09'05" / 11'13" / 07'44" / 06'09" / 11'33" / 11'53" / 11'32" / 08'29" / 07'09" / 10'16" / 12'21" / 07'27" / 06'39" / 08'40" / 09'30" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'54") | 1000 / 1000 |
| 2 | | 06'44" (+00'35") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'44" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'02") | 1000 / 6000 |
| 7 | | 07'00" (+00'51") | 1000 / 7000 |
| 8 | | 08'39" (+02'30") | 1000 / 8000 |
| 9 | | 07'26" (+01'17") | 1000 / 9000 |
| 10 | | 08'50" (+02'41") | 1000 / 10000 |
| 11 | | 08'28" (+02'19") | 1000 / 11000 |
| 12 | | 06'39" (+00'30") | 1000 / 12000 |
| 13 | | 08'28" (+02'19") | 1000 / 13000 |
| 14 | | 09'05" (+02'56") | 1000 / 14000 |
| 15 | | 07'50" (+01'41") | 1000 / 15000 |
| 16 | | 12'09" (+06'00") | 1000 / 16000 |
| 17 | | 06'37" (+00'28") | 1000 / 17000 |
| 18 | | 11'54" (+05'45") | 1000 / 18000 |
| 19 | | 08'57" (+02'48") | 1000 / 19000 |
| 20 | | 09'05" (+02'56") | 1000 / 20000 |
| 21 | | 11'13" (+05'04") | 1000 / 21000 |
| 22 | | 07'43" (+01'34") | 1000 / 22000 |
| 23 | | 06'09" | 1000 / 23000 |
| 24 | | 08'19" (+02'10") | 1000 / 24000 |
| 25 | | 11'53" (+05'44") | 1000 / 25000 |
| 26 | | 11'31" (+05'22") | 1000 / 26000 |
| 27 | | 08'29" (+02'20") | 1000 / 27000 |
| 28 | | 07'08" (+00'59") | 1000 / 28000 |
| 29 | | 10'16" (+04'07") | 1000 / 29000 |
| 30 | | 12'21" (+06'12") | 1000 / 30000 |
| 31 | | 07'26" (+01'17") | 1000 / 31000 |
| 32 | | 06'39" (+00'30") | 1000 / 32000 |
| 33 | | 08'40" (+02'31") | 1000 / 33000 |
| 34 | | 09'30" (+03'21") | 1000 / 34000 |
| 35 | | 07'01" (+00'52") | 555 / 34555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 206.78 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'45" | 00:13'48" |
| 3 | 06'22" | 00:20'10" |
| 4 | 06'45" | 00:26'55" |
| 5 | 06'28" | 00:33'23" |
| 6 | 06'11" | 00:39'34" |
| 7 | 07'00" | 00:46'34" |
| 8 | 08'40" | 00:55'14" |
| 9 | 07'27" | 01:02'41" |
| 10 | 08'50" | 01:11'31" |
| 11 | 08'29" | 01:20'00" |
| 12 | 06'40" | 01:26'40" |
| 13 | 08'28" | 01:35'08" |
| 14 | 09'05" | 01:44'13" |
| 15 | 07'51" | 01:52'04" |
| 16 | 12'09" | 02:04'13" |
| 17 | 06'38" | 02:10'51" |
| 18 | 11'54" | 02:22'45" |
| 19 | 08'58" | 02:31'43" |
| 20 | 09'05" | 02:40'48" |
| 21 | 11'13" | 02:52'01" |
| 22 | 07'44" | 02:59'45" |
| 23 | 06'09" | 03:05'54" |
| 24 | 11'33" | 03:17'27" |
| 25 | 11'53" | 03:29'20" |
| 26 | 11'32" | 03:40'52" |
| 27 | 08'29" | 03:49'21" |
| 28 | 07'09" | 03:56'30" |
| 29 | 10'16" | 04:06'46" |
| 30 | 12'21" | 04:19'07" |
| 31 | 07'27" | 04:26'34" |
| 32 | 06'39" | 04:33'13" |
| 33 | 08'40" | 04:41'53" |
| 34 | 09'30" | 04:51'23" |
| 34.6 | 07'02" | 04:55'18" |
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