21.0 km | 02:03:47 | 05:53/km日期: 2024-02-11 07:39 - 平均心率: 142 - 卡路里: 1440 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 85.5
Pace: 06'20" / 06'16" / 05'43" / 05'13" / 05'16" / 05'47" / 05'39" / 05'39" / 05'46" / 05'59" / 05'58" / 05'55" / 05'56" / 05'53" / 05'48" / 05'22" / 05'29" / 05'39" / 06'43" / 06'44" / 06'36" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 |
| 2 | | 06'15" (+01'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'33") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'46" (+00'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'45") | 1000 / 10000 |
| 11 | | 05'58" (+00'45") | 1000 / 11000 |
| 12 | | 05'54" (+00'41") | 1000 / 12000 |
| 13 | | 05'55" (+00'42") | 1000 / 13000 |
| 14 | | 05'53" (+00'40") | 1000 / 14000 |
| 15 | | 05'47" (+00'34") | 1000 / 15000 |
| 16 | | 05'21" (+00'08") | 1000 / 16000 |
| 17 | | 05'28" (+00'15") | 1000 / 17000 |
| 18 | | 05'38" (+00'25") | 1000 / 18000 |
| 19 | | 06'43" (+01'30") | 1000 / 19000 |
| 20 | | 06'43" (+01'30") | 1000 / 20000 |
| 21 | | 06'36" (+01'23") | 1000 / 21000 |
| 22 | | 05'59" (+00'46") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
404.10 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 05'43" | 00:18'19" |
| 4 | 05'13" | 00:23'32" |
| 5 | 05'16" | 00:28'48" |
| 6 | 05'47" | 00:34'35" |
| 7 | 05'39" | 00:40'14" |
| 8 | 05'39" | 00:45'53" |
| 9 | 05'46" | 00:51'39" |
| 10 | 05'59" | 00:57'38" |
| 11 | 05'58" | 01:03'36" |
| 12 | 05'55" | 01:09'31" |
| 13 | 05'56" | 01:15'27" |
| 14 | 05'53" | 01:21'20" |
| 15 | 05'48" | 01:27'08" |
| 16 | 05'22" | 01:32'30" |
| 17 | 05'29" | 01:37'59" |
| 18 | 05'39" | 01:43'38" |
| 19 | 06'43" | 01:50'21" |
| 20 | 06'44" | 01:57'05" |
| 21 | 06'36" | 02:03'41" |
| 21.0 | 06'11" | 02:03'48" |
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