25.9 km | 04:41:33 | 10:52/km日期: 2024-02-11 06:51 - 總爬升: 765 m - 平均心率: 133 - 卡路里: 1614 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 87.5
Pace: 06'54" / 08'52" / 06'46" / 07'38" / 10'15" / 06'50" / 06'52" / 08'56" / 06'47" / 07'22" / 08'40" / 08'49" / 09'44" / 25'48" / 28'46" / 32'56" / 21'07" / 09'23" / 11'38" / 09'22" / 05'26" / 05'23" / 06'02" / 05'39" / 07'50" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'09") | 1000 / 1000 |
| 2 | | 08'51" (+03'29") | 1000 / 2000 |
| 3 | | 06'46" (+01'24") | 1000 / 3000 |
| 4 | | 07'38" (+02'16") | 1000 / 4000 |
| 5 | | 10'14" (+04'52") | 1000 / 5000 |
| 6 | | 06'50" (+01'28") | 1000 / 6000 |
| 7 | | 06'51" (+01'29") | 1000 / 7000 |
| 8 | | 08'55" (+03'33") | 1000 / 8000 |
| 9 | | 06'47" (+01'25") | 1000 / 9000 |
| 10 | | 07'21" (+01'59") | 1000 / 10000 |
| 11 | | 08'40" (+03'18") | 1000 / 11000 |
| 12 | | 08'48" (+03'26") | 1000 / 12000 |
| 13 | | 09'44" (+04'22") | 1000 / 13000 |
| 14 | | 25'47" (+20'25") | 1000 / 14000 |
| 15 | | 28'46" (+23'24") | 1000 / 15000 |
| 16 | | 32'56" (+27'34") | 1000 / 16000 |
| 17 | | 21'06" (+15'44") | 1000 / 17000 |
| 18 | | 09'22" (+04'00") | 1000 / 18000 |
| 19 | | 11'38" (+06'16") | 1000 / 19000 |
| 20 | | 09'21" (+03'59") | 1000 / 20000 |
| 21 | | 05'25" (+00'03") | 1000 / 21000 |
| 22 | | 05'22" | 1000 / 22000 |
| 23 | | 06'02" (+00'40") | 1000 / 23000 |
| 24 | | 05'38" (+00'16") | 1000 / 24000 |
| 25 | | 07'50" (+02'28") | 1000 / 25000 |
| 26 | | 08'09" (+02'47") | 880 / 25880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 241.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'52" | 00:15'46" |
| 3 | 06'46" | 00:22'32" |
| 4 | 07'38" | 00:30'10" |
| 5 | 10'15" | 00:40'25" |
| 6 | 06'50" | 00:47'15" |
| 7 | 06'52" | 00:54'07" |
| 8 | 08'56" | 01:03'03" |
| 9 | 06'47" | 01:09'50" |
| 10 | 07'22" | 01:17'12" |
| 11 | 08'40" | 01:25'52" |
| 12 | 08'49" | 01:34'41" |
| 13 | 09'44" | 01:44'25" |
| 14 | 25'48" | 02:10'13" |
| 15 | 28'46" | 02:38'59" |
| 16 | 32'56" | 03:11'55" |
| 17 | 21'07" | 03:33'02" |
| 18 | 09'23" | 03:42'25" |
| 19 | 11'38" | 03:54'03" |
| 20 | 09'22" | 04:03'25" |
| 21 | 05'26" | 04:08'51" |
| 22 | 05'23" | 04:14'14" |
| 23 | 06'02" | 04:20'16" |
| 24 | 05'39" | 04:25'55" |
| 25 | 07'50" | 04:33'45" |
| 25.9 | 08'16" | 04:41'02" |
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