15.0 km | 01:53:25 | 07:33/km日期: 2024-02-10 06:22 - 平均心率: 93 - 卡路里: 468 Cal - 平均步頻: 168
Pace: 07'59" / 07'48" / 07'05" / 06'39" / 06'17" / 07'16" / 07'09" / 07'27" / 06'03" / 06'08" / 07'54" / 07'39" / 07'03" / 09'07" / 11'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'47") | 1000 / 1000 |
| 2 | | 07'48" (+01'37") | 1000 / 2000 |
| 3 | | 07'05" (+00'54") | 1000 / 3000 |
| 4 | | 06'39" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'06") | 1000 / 5000 |
| 6 | | 07'02" (+00'51") | 879 / 5879 |
| 7 | | 07'24" (+01'13") | 1000 / 6879 |
| 8 | | 07'28" (+01'17") | 1000 / 7879 |
| 9 | | 06'11" | 1000 / 8879 |
| 10 | | 06'11" | 1000 / 9879 |
| 11 | | 07'31" (+01'20") | 1000 / 10879 |
| 12 | | 07'38" (+01'27") | 1000 / 11879 |
| 13 | | 07'14" (+01'03") | 1000 / 12879 |
| 14 | | 09'06" (+02'55") | 1000 / 13879 |
| 15 | | 11'49" (+05'38") | 1000 / 14879 |
| 16 | | 06'38" (+00'27") | 126 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
266.74 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'48" | 00:15'47" |
| 3 | 07'05" | 00:22'52" |
| 4 | 06'39" | 00:29'31" |
| 5 | 06'17" | 00:35'48" |
| 6 | 07'16" | 00:43'04" |
| 7 | 07'09" | 00:50'13" |
| 8 | 07'27" | 00:57'40" |
| 9 | 06'03" | 01:03'43" |
| 10 | 06'08" | 01:09'51" |
| 11 | 07'54" | 01:17'45" |
| 12 | 07'39" | 01:25'24" |
| 13 | 07'03" | 01:32'27" |
| 14 | 09'07" | 01:41'34" |
| 15 | 11'49" | 01:53'23" |
| 15.0 | 05'27" | 01:53'25" |
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