12.0 km | 00:59:51 | 04:58/km日期: 2024-02-12 16:25 - 平均心率: 171 - 卡路里: 933 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 56.6
Pace: 04'27" / 04'40" / 05'27" / 04'24" / 04'20" / 05'24" / 06'07" / 04'21" / 04'43" / 04'23" / 06'44" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'07") | 1000 / 1000 |
| 2 | | 04'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+01'06") | 1000 / 3000 |
| 4 | | 04'24" (+00'04") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 05'24" (+01'04") | 1000 / 6000 |
| 7 | | 06'06" (+01'46") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'43" (+00'23") | 1000 / 9000 |
| 10 | | 04'21" (+00'01") | 1000 / 10000 |
| 11 | | 06'44" (+02'24") | 1000 / 11000 |
| 12 | | 04'48" (+00'28") | 1000 / 12000 |
| 13 | | 04'12" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
108.58 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'40" | 00:09'07" |
| 3 | 05'27" | 00:14'34" |
| 4 | 04'24" | 00:18'58" |
| 5 | 04'20" | 00:23'18" |
| 6 | 05'24" | 00:28'42" |
| 7 | 06'07" | 00:34'49" |
| 8 | 04'21" | 00:39'10" |
| 9 | 04'43" | 00:43'53" |
| 10 | 04'23" | 00:48'16" |
| 11 | 06'44" | 00:55'00" |
| 12 | 04'48" | 00:59'48" |
| 12.0 | 04'05" | 00:59'52" |
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