10.3 km | 01:19:55 | 07:44/km日期: 2024-02-13 07:43 - 平均心率: 134 - 卡路里: 557 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 83.5
Pace: 07'39" / 07'21" / 08'04" / 07'41" / 07'16" / 10'50" / 07'50" / 07'48" / 06'45" / 06'38" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'01") | 1000 / 1000 |
| 2 | | 07'20" (+00'42") | 1000 / 2000 |
| 3 | | 08'04" (+01'26") | 1000 / 3000 |
| 4 | | 07'41" (+01'03") | 1000 / 4000 |
| 5 | | 07'15" (+00'37") | 1000 / 5000 |
| 6 | | 10'50" (+04'12") | 1000 / 6000 |
| 7 | | 07'50" (+01'12") | 1000 / 7000 |
| 8 | | 07'47" (+01'09") | 1000 / 8000 |
| 9 | | 06'45" (+00'07") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 06'10" | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 35.07 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'21" | 00:15'00" |
| 3 | 08'04" | 00:23'04" |
| 4 | 07'41" | 00:30'45" |
| 5 | 07'16" | 00:38'01" |
| 6 | 10'50" | 00:48'51" |
| 7 | 07'50" | 00:56'41" |
| 8 | 07'48" | 01:04'29" |
| 9 | 06'45" | 01:11'14" |
| 10 | 06'38" | 01:17'52" |
| 10.3 | 06'09" | 01:19'54" |
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