12.1 km | 01:15:16 | 06:11/km日期: 2024-02-14 16:53 - 平均心率: 145 - 卡路里: 890 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 33.3
Pace: 06'15" / 06'27" / 06'20" / 06'22" / 06'18" / 06'19" / 06'09" / 06'01" / 06'07" / 06'07" / 06'05" / 05'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'18") | 1000 / 1000 |
| 2 | | 06'26" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'21" (+00'26") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'12") | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'06" (+00'11") | 141 / 12141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 114.98 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'27" | 00:12'42" |
| 3 | 06'20" | 00:19'02" |
| 4 | 06'22" | 00:25'24" |
| 5 | 06'18" | 00:31'42" |
| 6 | 06'19" | 00:38'01" |
| 7 | 06'09" | 00:44'10" |
| 8 | 06'01" | 00:50'11" |
| 9 | 06'07" | 00:56'18" |
| 10 | 06'07" | 01:02'25" |
| 11 | 06'05" | 01:08'30" |
| 12 | 05'56" | 01:14'26" |
| 12.1 | 06'06" | 01:15'18" |
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