14.1 km | 01:14:50 | 05:19/km日期: 2024-02-09 15:28 - 總爬升: 126 m - 平均心率: 132 - 卡路里: 606 Cal - 平均步頻: 172
Pace: 05'16" / 05'20" / 05'40" / 05'30" / 06'15" / 06'10" / 07'53" / 04'37" / 04'36" / 04'37" / 04'41" / 04'39" / 04'37" / 04'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'44") | 1000 / 2000 |
| 3 | | 05'39" (+01'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'53") | 1000 / 4000 |
| 5 | | 06'15" (+01'39") | 1000 / 5000 |
| 6 | | 06'09" (+01'33") | 1000 / 6000 |
| 7 | | 07'53" (+03'17") | 1000 / 7000 |
| 8 | | 04'37" (+00'01") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'40" (+00'04") | 1000 / 11000 |
| 12 | | 04'39" (+00'03") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'39" (+00'03") | 1000 / 14000 |
| 15 | | 05'30" (+00'54") | 60 / 14060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 228.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'40" | 00:16'16" |
| 4 | 05'30" | 00:21'46" |
| 5 | 06'15" | 00:28'01" |
| 6 | 06'10" | 00:34'11" |
| 7 | 07'53" | 00:42'04" |
| 8 | 04'37" | 00:46'41" |
| 9 | 04'36" | 00:51'17" |
| 10 | 04'37" | 00:55'54" |
| 11 | 04'41" | 01:00'35" |
| 12 | 04'39" | 01:05'14" |
| 13 | 04'37" | 01:09'51" |
| 14 | 04'39" | 01:14'30" |
| 14.1 | 05'46" | 01:14'51" |
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