12.6 km | 01:27:50 | 06:58/km日期: 2024-02-13 15:46 - 平均心率: 152 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64.9
Pace: 06'57" / 06'36" / 06'46" / 06'40" / 07'56" / 06'41" / 06'41" / 06'34" / 06'48" / 06'55" / 07'39" / 07'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'21") | 1000 / 1000 |
| 2 | | 06'38" (+00'04") | 1000 / 2000 |
| 3 | | 06'45" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" (+00'06") | 1000 / 4000 |
| 5 | | 07'55" (+01'21") | 1000 / 5000 |
| 6 | | 06'40" (+00'06") | 1000 / 6000 |
| 7 | | 06'40" (+00'06") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 06'36" (+00'02") | 1000 / 9000 |
| 10 | | 07'06" (+00'32") | 1000 / 10000 |
| 11 | | 07'38" (+01'04") | 1000 / 11000 |
| 12 | | 07'41" (+01'07") | 1000 / 12000 |
| 13 | | 06'30" | 603 / 12603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
75.95 km 
小黃拖5代 累積 :
1182.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 06'46" | 00:20'19" |
| 4 | 06'40" | 00:26'59" |
| 5 | 07'56" | 00:34'55" |
| 6 | 06'41" | 00:41'36" |
| 7 | 06'41" | 00:48'17" |
| 8 | 06'34" | 00:54'51" |
| 9 | 06'48" | 01:01'39" |
| 10 | 06'55" | 01:08'34" |
| 11 | 07'39" | 01:16'13" |
| 12 | 07'41" | 01:23'54" |
| 12.6 | 06'30" | 01:27'50" |
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