17.9 km | 01:27:23 | 04:53/km日期: 2024-02-14 07:26 - 地點: 台南市東區平實公園 - 天氣: 很冷很爽 - 平均心率: 138 - 卡路里: 1158 Cal - 總步數: 16998 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 62.9
Pace: 06'02" / 05'21" / 05'17" / 05'06" / 05'02" / 04'59" / 04'54" / 04'52" / 04'54" / 04'29" / 04'43" / 04'39" / 04'22" / 04'29" / 04'36" / 04'41" / 04'41" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'40") | 1000 / 1000 | 192 / 85 |
| 2 | | 05'21" (+00'58") | 1001 / 2001 | 194 / 95 |
| 3 | | 05'19" (+00'56") | 1000 / 3002 | 194 / 96 |
| 4 | | 05'07" (+00'44") | 1001 / 4003 | 193 / 100 |
| 5 | | 05'01" (+00'38") | 1002 / 5005 | 193 / 103 |
| 6 | | 04'59" (+00'36") | 1000 / 6005 | 194 / 103 |
| 7 | | 04'53" (+00'30") | 1000 / 7006 | 193 / 105 |
| 8 | | 04'54" (+00'31") | 1000 / 8007 | 194 / 104 |
| 9 | | 04'51" (+00'28") | 1003 / 9011 | 194 / 105 |
| 10 | | 04'30" (+00'07") | 1000 / 10011 | 193 / 114 |
| 11 | | 04'45" (+00'22") | 1000 / 11011 | 194 / 107 |
| 12 | | 04'37" (+00'14") | 1001 / 12012 | 194 / 111 |
| 13 | | 04'23" | 1001 / 13014 | 194 / 116 |
| 14 | | 04'29" (+00'06") | 1001 / 14015 | 196 / 113 |
| 15 | | 04'36" (+00'13") | 1004 / 15019 | 195 / 111 |
| 16 | | 04'40" (+00'17") | 1002 / 16022 | 196 / 108 |
| 17 | | 04'47" (+00'24") | 1001 / 17024 | 197 / 105 |
| 18 | | 04'27" (+00'04") | 856 / 17880 | 196 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
509.39 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'21" | 00:11'23" |
| 3 | 05'17" | 00:16'40" |
| 4 | 05'06" | 00:21'46" |
| 5 | 05'02" | 00:26'48" |
| 6 | 04'59" | 00:31'47" |
| 7 | 04'54" | 00:36'41" |
| 8 | 04'52" | 00:41'33" |
| 9 | 04'54" | 00:46'27" |
| 10 | 04'29" | 00:50'56" |
| 11 | 04'43" | 00:55'39" |
| 12 | 04'39" | 01:00'18" |
| 13 | 04'22" | 01:04'40" |
| 14 | 04'29" | 01:09'09" |
| 15 | 04'36" | 01:13'45" |
| 16 | 04'41" | 01:18'26" |
| 17 | 04'41" | 01:23'07" |
| 17.9 | 04'50" | 01:27'23" |
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