10.4 km | 00:56:59 | 05:30/km日期: 2024-02-14 06:37 - 平均心率: 140 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 62.9
Pace: 05'51" / 05'29" / 05'29" / 05'31" / 05'32" / 06'38" / 05'32" / 05'23" / 05'26" / 05'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'24" (+00'02") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 :
265.27 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'31" | 00:22'20" |
| 5 | 05'32" | 00:27'52" |
| 6 | 06'38" | 00:34'30" |
| 7 | 05'32" | 00:40'02" |
| 8 | 05'23" | 00:45'25" |
| 9 | 05'26" | 00:50'51" |
| 10 | 05'27" | 00:56'18" |
| 10.4 | 05'24" | 00:58'13" |
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