16.7 km | 02:01:12 | 07:16/km日期: 2016-06-11 07:20 - 總爬升: 508 m - 平均心率: 162 - 卡路里: 1312 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90%
Pace: 07'14" / 06'44" / 06'17" / 06'04" / 12'12" / 06'30" / 07'16" / 13'10" / 07'59" / 07'41" / 07'01" / 65'11" / 06'24" / 15'11" / 06'25" / 06'21" / 21'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'52") | 1000 / 1000 |
| 2 | | 06'43" (+01'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'55") | 1000 / 3000 |
| 4 | | 06'03" (+00'41") | 1000 / 4000 |
| 5 | | 06'28" (+01'06") | 1000 / 5000 |
| 6 | | 06'30" (+01'08") | 1000 / 6000 |
| 7 | | 07'15" (+01'53") | 1000 / 7000 |
| 8 | | 07'23" (+02'01") | 1000 / 8000 |
| 9 | | 07'58" (+02'36") | 1000 / 9000 |
| 10 | | 07'40" (+02'18") | 1000 / 10000 |
| 11 | | 07'00" (+01'38") | 1000 / 11000 |
| 12 | | 11'49" (+06'27") | 1000 / 12000 |
| 13 | | 06'24" (+01'02") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 06'25" (+01'03") | 1000 / 15000 |
| 16 | | 06'20" (+00'58") | 1000 / 16000 |
| 17 | | 12'26" (+07'04") | 662 / 16662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 85.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'44" | 00:13'58" |
| 3 | 06'17" | 00:20'15" |
| 4 | 06'04" | 00:26'19" |
| 5 | 12'12" | 00:38'31" |
| 6 | 06'30" | 00:45'01" |
| 7 | 07'16" | 00:52'17" |
| 8 | 13'10" | 01:05'27" |
| 9 | 07'59" | 01:13'26" |
| 10 | 07'41" | 01:21'07" |
| 11 | 07'01" | 01:28'08" |
| 12 | 65'11" | 02:33'19" |
| 13 | 06'24" | 02:39'43" |
| 14 | 15'11" | 02:54'54" |
| 15 | 06'25" | 03:01'19" |
| 16 | 06'21" | 03:07'40" |
| 16.7 | 21'05" | 03:21'38" |
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