21.2 km | 02:27:27 | 06:57/km日期: 2016-06-05 19:14 - 地點: 台北大學 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 1336 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 100%
Pace: 07'07" / 06'38" / 06'40" / 07'05" / 07'06" / 06'27" / 06'48" / 06'55" / 06'52" / 08'27" / 07'35" / 06'48" / 06'32" / 06'31" / 06'46" / 06'45" / 07'05" / 07'03" / 06'29" / 07'14" / 07'04" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'40") | 1000 / 1000 |
| 2 | | 06'38" (+00'11") | 1000 / 2000 |
| 3 | | 06'39" (+00'12") | 1000 / 3000 |
| 4 | | 07'05" (+00'38") | 1000 / 4000 |
| 5 | | 07'05" (+00'38") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'48" (+00'21") | 1000 / 7000 |
| 8 | | 06'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'52" (+00'25") | 1000 / 9000 |
| 10 | | 08'26" (+01'59") | 1000 / 10000 |
| 11 | | 07'35" (+01'08") | 1000 / 11000 |
| 12 | | 06'47" (+00'20") | 1000 / 12000 |
| 13 | | 06'31" (+00'04") | 1000 / 13000 |
| 14 | | 06'30" (+00'03") | 1000 / 14000 |
| 15 | | 06'45" (+00'18") | 1000 / 15000 |
| 16 | | 06'45" (+00'18") | 1000 / 16000 |
| 17 | | 07'04" (+00'37") | 1000 / 17000 |
| 18 | | 07'03" (+00'36") | 1000 / 18000 |
| 19 | | 06'28" (+00'01") | 1000 / 19000 |
| 20 | | 07'13" (+00'46") | 1000 / 20000 |
| 21 | | 07'03" (+00'36") | 1000 / 21000 |
| 22 | | 07'16" (+00'49") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
192.69 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'38" | 00:13'45" |
| 3 | 06'40" | 00:20'25" |
| 4 | 07'05" | 00:27'30" |
| 5 | 07'06" | 00:34'36" |
| 6 | 06'27" | 00:41'03" |
| 7 | 06'48" | 00:47'51" |
| 8 | 06'55" | 00:54'46" |
| 9 | 06'52" | 01:01'38" |
| 10 | 08'27" | 01:10'05" |
| 11 | 07'35" | 01:17'40" |
| 12 | 06'48" | 01:24'28" |
| 13 | 06'32" | 01:31'00" |
| 14 | 06'31" | 01:37'31" |
| 15 | 06'46" | 01:44'17" |
| 16 | 06'45" | 01:51'02" |
| 17 | 07'05" | 01:58'07" |
| 18 | 07'03" | 02:05'10" |
| 19 | 06'29" | 02:11'39" |
| 20 | 07'14" | 02:18'53" |
| 21 | 07'04" | 02:25'57" |
| 21.2 | 07'15" | 02:27'28" |
展開計圈分析
留言 
