31.2 km | 03:41:34 | 07:05/km日期: 2024-02-14 05:53 - 平均心率: 143 - 卡路里: 1596 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 66.5
Pace: 05'22" / 05'13" / 05'02" / 04'57" / 04'59" / 05'04" / 05'08" / 05'00" / 04'59" / 05'12" / 05'29" / 05'05" / 04'57" / 04'58" / 04'55" / 05'10" / 04'55" / 04'50" / 04'44" / 04'41" / 05'00" / 04'55" / 04'57" / 04'46" / 69'53" / 04'59" / 04'54" / 04'35" / 04'38" / 04'11" / 04'31" / 17'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
436.37 km 母子鱷魚三代 寶藍配淺紅-38 累積 :
4806.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'13" | 00:10'35" |
3 | 05'02" | 00:15'37" |
4 | 04'57" | 00:20'34" |
5 | 04'59" | 00:25'33" |
6 | 05'04" | 00:30'37" |
7 | 05'08" | 00:35'45" |
8 | 05'00" | 00:40'45" |
9 | 04'59" | 00:45'44" |
10 | 05'12" | 00:50'56" |
11 | 05'29" | 00:56'25" |
12 | 05'05" | 01:01'30" |
13 | 04'57" | 01:06'27" |
14 | 04'58" | 01:11'25" |
15 | 04'55" | 01:16'20" |
16 | 05'10" | 01:21'30" |
17 | 04'55" | 01:26'25" |
18 | 04'50" | 01:31'15" |
19 | 04'44" | 01:35'59" |
20 | 04'41" | 01:40'40" |
21 | 05'00" | 01:45'40" |
22 | 04'55" | 01:50'35" |
23 | 04'57" | 01:55'32" |
24 | 04'46" | 02:00'18" |
25 | 69'53" | 03:10'11" |
26 | 04'59" | 03:15'10" |
27 | 04'54" | 03:20'04" |
28 | 04'35" | 03:24'39" |
29 | 04'38" | 03:29'17" |
30 | 04'11" | 03:33'28" |
31 | 04'31" | 03:37'59" |
31.2 | 17'20" | 03:41'34" |