15.4 km | 01:31:48 | 05:57/km日期: 2024-02-15 17:37 - 平均心率: 124 - 卡路里: 795 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 64.5
Pace: 05'54" / 05'37" / 05'33" / 05'47" / 05'56" / 05'54" / 06'03" / 06'20" / 06'21" / 06'01" / 05'58" / 06'08" / 05'59" / 05'53" / 05'56" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'47") | 1000 / 8000 |
| 9 | | 06'20" (+00'47") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" (+00'34") | 1000 / 12000 |
| 13 | | 05'59" (+00'26") | 1000 / 13000 |
| 14 | | 05'52" (+00'19") | 1000 / 14000 |
| 15 | | 05'56" (+00'23") | 1000 / 15000 |
| 16 | | 05'55" (+00'22") | 421 / 15421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
416.88 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'47" | 00:22'51" |
| 5 | 05'56" | 00:28'47" |
| 6 | 05'54" | 00:34'41" |
| 7 | 06'03" | 00:40'44" |
| 8 | 06'20" | 00:47'04" |
| 9 | 06'21" | 00:53'25" |
| 10 | 06'01" | 00:59'26" |
| 11 | 05'58" | 01:05'24" |
| 12 | 06'08" | 01:11'32" |
| 13 | 05'59" | 01:17'31" |
| 14 | 05'53" | 01:23'24" |
| 15 | 05'56" | 01:29'20" |
| 15.4 | 05'55" | 01:31'50" |
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