9.0 km | 01:20:44 | 08:59/km日期: 2024-02-20 04:30 - 總爬升: 209 m - 平均心率: 112 - 卡路里: 313 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 89.4
Pace: 08'57" / 08'55" / 09'17" / 08'55" / 09'46" / 08'40" / 08'51" / 08'28" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+00'57") | 1000 / 1000 |
2 | | 08'55" (+00'28") | 1000 / 2000 |
3 | | 09'17" (+00'50") | 1000 / 3000 |
4 | | 08'54" (+00'27") | 1000 / 4000 |
5 | | 09'46" (+01'19") | 1000 / 5000 |
6 | | 08'39" (+00'12") | 1000 / 6000 |
7 | | 08'51" (+00'24") | 1000 / 7000 |
8 | | 08'27" | 1000 / 8000 |
9 | | 08'39" (+00'12") | 978 / 8978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 90.85 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'55" | 00:17'52" |
3 | 09'17" | 00:27'09" |
4 | 08'55" | 00:36'04" |
5 | 09'46" | 00:45'50" |
6 | 08'40" | 00:54'30" |
7 | 08'51" | 01:03'21" |
8 | 08'28" | 01:11'49" |
9.0 | 08'39" | 01:20'17" |