18.1 km | 01:40:44 | 05:34/km日期: 2016-06-10 17:02 - 地點: 路跑 - 天氣: 大雨過後 - 卡路里: 1073 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'16" / 05'16" / 05'16" / 05'00" / 05'28" / 05'28" / 05'16" / 05'20" / 05'16" / 05'16" / 05'44" / 05'20" / 05'16" / 05'04" / 05'00" / 04'48" / 07'20" / 08'40" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1006 / 1006 |
| 2 | | 05'19" (+00'14") | 1002 / 2009 |
| 3 | | 05'24" (+00'19") | 1000 / 3010 |
| 4 | | 05'05" | 998 / 4008 |
| 5 | | 05'29" (+00'24") | 992 / 5000 |
| 6 | | 05'33" (+00'28") | 1008 / 6008 |
| 7 | | 05'22" (+00'17") | 993 / 7001 |
| 8 | | 05'24" (+00'19") | 1000 / 8001 |
| 9 | | 05'23" (+00'18") | 1004 / 9005 |
| 10 | | 05'16" (+00'11") | 1000 / 10005 |
| 11 | | 05'54" (+00'49") | 993 / 10998 |
| 12 | | 05'22" (+00'17") | 1004 / 12002 |
| 13 | | 05'25" (+00'20") | 994 / 12996 |
| 14 | | 05'20" (+00'15") | 999 / 13995 |
| 15 | | 05'21" (+00'16") | 999 / 14994 |
| 16 | | 05'19" (+00'14") | 1012 / 16007 |
| 17 | | 07'45" (+02'40") | 991 / 16998 |
| 18 | | 09'10" (+04'05") | 1002 / 18000 |
| 19 | | 12'30" (+07'25") | 56 / 18056 |
天ㄚ.....
不是下整天雨嗎?
本來多打算下班回家蹺腳喝啤兒
怎麼到家卻停雨!!!
心裡打了一堆小99
還是換裝出門銷業障....
沒辦法~
肉重節超罪惡ㄚ....
6月累積里程 :
154.85 km 
PUMA IGNITE(#18804103) 累積 :
3019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'00" | 00:20'48" |
| 5 | 05'28" | 00:26'16" |
| 6 | 05'28" | 00:31'44" |
| 7 | 05'16" | 00:37'00" |
| 8 | 05'20" | 00:42'20" |
| 9 | 05'16" | 00:47'36" |
| 10 | 05'16" | 00:52'52" |
| 11 | 05'44" | 00:58'36" |
| 12 | 05'20" | 01:03'56" |
| 13 | 05'16" | 01:09'12" |
| 14 | 05'04" | 01:14'16" |
| 15 | 05'00" | 01:19'16" |
| 16 | 04'48" | 01:24'04" |
| 17 | 07'20" | 01:31'24" |
| 18 | 08'40" | 01:40'04" |
| 18.1 | 11'54" | 01:40'44" |
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