11.3 km | 01:17:52 | 06:54/km日期: 2016-06-24 06:12 - 地點: 虎頭碑風景區 - 天氣: 熱 - 卡路里: 669 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'40" / 06'28" / 06'04" / 07'20" / 06'40" / 07'04" / 06'48" / 08'28" / 07'16" / 06'40" / 06'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'27") | 1004 / 1004 |
| 2 | | 06'47" (+00'34") | 994 / 1999 |
| 3 | | 06'13" | 1000 / 2998 |
| 4 | | 07'21" (+01'08") | 1004 / 4003 |
| 5 | | 06'49" (+00'36") | 995 / 4999 |
| 6 | | 07'05" (+00'52") | 1006 / 6005 |
| 7 | | 06'49" (+00'36") | 998 / 7003 |
| 8 | | 08'33" (+02'20") | 993 / 7996 |
| 9 | | 07'15" (+01'02") | 1008 / 9004 |
| 10 | | 06'45" (+00'32") | 997 / 10001 |
| 11 | | 06'57" (+00'44") | 999 / 11000 |
| 12 | | 06'29" (+00'16") | 257 / 11257 |
臨時接到1姐邀約
好久沒跑! 全身好像有螞蟻在爬
真的是混太久~好墮落
謝謝姐的早餐約會
6月累積里程 :
154.85 km 
Mizuno WAVE KIEN 累積 :
2225.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'04" | 00:19'12" |
| 4 | 07'20" | 00:26'32" |
| 5 | 06'40" | 00:33'12" |
| 6 | 07'04" | 00:40'16" |
| 7 | 06'48" | 00:47'04" |
| 8 | 08'28" | 00:55'32" |
| 9 | 07'16" | 01:02'48" |
| 10 | 06'40" | 01:09'28" |
| 11 | 06'52" | 01:16'20" |
| 11.3 | 05'57" | 01:17'52" |
展開計圈分析
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