15.4 km | 02:18:32 | 09:00/km日期: 2016-06-12 05:32 - 總爬升: 194 m - 卡路里: 799 Cal - 總步數: 16358 - 平均步頻: 118 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 87%
Pace: 06'37" / 06'03" / 07'42" / 10'49" / 06'43" / 07'00" / 07'45" / 06'40" / 07'05" / 09'10" / 17'13" / 08'07" / 08'15" / 08'01" / 16'25" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'35") | 1002 / 1002 | 166 / 90 |
| 2 | | 06'01" | 1005 / 2007 | 179 / 92 |
| 3 | | 07'40" (+01'39") | 1003 / 3011 | 167 / 77 |
| 4 | | 10'45" (+04'44") | 1004 / 4015 | 139 / 66 |
| 5 | | 06'44" (+00'43") | 1009 / 5025 | 176 / 84 |
| 6 | | 06'56" (+00'55") | 1009 / 6034 | 174 / 82 |
| 7 | | 07'40" (+01'39") | 1010 / 7045 | 122 / 106 |
| 8 | | 06'36" (+00'35") | 1009 / 8054 | 176 / 85 |
| 9 | | 06'59" (+00'58") | 1000 / 9054 | 162 / 87 |
| 10 | | 09'09" (+03'08") | 1001 / 10055 | 118 / 92 |
| 11 | | 17'09" (+11'08") | 1006 / 11061 | 67 / 86 |
| 12 | | 08'06" (+02'05") | 1004 / 12066 | 131 / 93 |
| 13 | | 08'11" (+02'10") | 1006 / 13073 | 128 / 94 |
| 14 | | 07'56" (+01'55") | 1007 / 14080 | 111 / 112 |
| 15 | | 16'23" (+10'22") | 1003 / 15084 | 24 / 247 |
| 16 | | 13'02" (+07'01") | 371 / 15455 | 1 / 4646 |
6月累積里程 : 150.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 07'42" | 00:20'22" |
| 4 | 10'49" | 00:31'11" |
| 5 | 06'43" | 00:37'54" |
| 6 | 07'00" | 00:44'54" |
| 7 | 07'45" | 00:52'39" |
| 8 | 06'40" | 00:59'19" |
| 9 | 07'05" | 01:06'24" |
| 10 | 09'10" | 01:15'34" |
| 11 | 17'13" | 01:32'47" |
| 12 | 08'07" | 01:40'54" |
| 13 | 08'15" | 01:49'09" |
| 14 | 08'01" | 01:57'10" |
| 15 | 16'25" | 02:13'35" |
| 15.4 | 13'19" | 02:18'32" |
展開計圈分析
留言 
