15.4 km | 02:27:44 | 09:35/km日期: 2024-02-24 15:34 - 平均心率: 120 - 卡路里: 940 Cal - 平均步頻: 169 - 溫度: 18°C - 濕度: 76.2
Pace: 08'04" / 08'19" / 09'48" / 08'17" / 10'57" / 08'22" / 09'58" / 09'21" / 08'50" / 10'12" / 09'05" / 10'43" / 12'11" / 09'10" / 10'12" / 10'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 142.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'19" | 00:16'23" |
3 | 09'48" | 00:26'11" |
4 | 08'17" | 00:34'28" |
5 | 10'57" | 00:45'25" |
6 | 08'22" | 00:53'47" |
7 | 09'58" | 01:03'45" |
8 | 09'21" | 01:13'06" |
9 | 08'50" | 01:21'56" |
10 | 10'12" | 01:32'08" |
11 | 09'05" | 01:41'13" |
12 | 10'43" | 01:51'56" |
13 | 12'11" | 02:04'07" |
14 | 09'10" | 02:13'17" |
15 | 10'12" | 02:23'29" |
15.4 | 10'41" | 02:27'44" |