10.5 km | 00:58:23 | 05:32/km日期: 2024-02-17 21:33 - 平均心率: 148 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80.4
Pace: 06'40" / 05'48" / 05'39" / 05'15" / 05'25" / 05'25" / 05'17" / 05'12" / 04'56" / 04'54" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'46") | 1000 / 1000 |
| 2 | | 05'47" (+00'53") | 1000 / 2000 |
| 3 | | 05'38" (+00'44") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'31") | 1000 / 5000 |
| 6 | | 05'24" (+00'30") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 07'15" (+02'21") | 534 / 10534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
83.84 km 
Nike Zoom Winflo 6 累積 :
2482.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'48" | 00:12'28" |
| 3 | 05'39" | 00:18'07" |
| 4 | 05'15" | 00:23'22" |
| 5 | 05'25" | 00:28'47" |
| 6 | 05'25" | 00:34'12" |
| 7 | 05'17" | 00:39'29" |
| 8 | 05'12" | 00:44'41" |
| 9 | 04'56" | 00:49'37" |
| 10 | 04'54" | 00:54'31" |
| 10.5 | 07'14" | 00:58'23" |
展開計圈分析
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