全馬 | 05:15:22 | 07:28/km | 第155馬| 官方成績 |
| 日期 | 2024-02-18 |
| 成績 | 05:15:22 |
| 總名次 | 316 / 967 |
| 分組名次 | 117 / 341 |
| 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'02" | 01:11'18" |
| 00:39'16" (+07'14") |
| 00:37'15" (+05'13") | 01:17'54" (+06'36") |
| 00:40'39" (+08'37") |
| 00:37'52" (+05'50") | 01:17'54" (+06'36") |
| 00:40'02" (+08'00") |
| 00:37'53" (+05'51") | 01:12'29" (+01'11") |
| 00:34'36" (+02'34") |
|
日期: 2024-02-18 07:01 - 總爬升: 580 m - 地點: 苗栗大湖 - 天氣: 晴 - 平均心率: 139 - 卡路里: 3599 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 96.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'58") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'28" (+00'31") | 1000 / 5000 |
| 6 | | 08'14" (+02'17") | 1000 / 6000 |
| 7 | | 06'42" (+00'45") | 1000 / 7000 |
| 8 | | 10'07" (+04'10") | 1000 / 8000 |
| 9 | | 08'10" (+02'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 06'25" (+00'28") | 1000 / 11000 |
| 12 | | 08'45" (+02'48") | 1000 / 12000 |
| 13 | | 06'45" (+00'48") | 1000 / 13000 |
| 14 | | 08'29" (+02'32") | 1000 / 14000 |
| 15 | | 06'49" (+00'52") | 1000 / 15000 |
| 16 | | 08'00" (+02'03") | 1000 / 16000 |
| 17 | | 06'46" (+00'49") | 1000 / 17000 |
| 18 | | 06'21" (+00'24") | 1000 / 18000 |
| 19 | | 11'13" (+05'16") | 1000 / 19000 |
| 20 | | 08'17" (+02'20") | 1000 / 20000 |
| 21 | | 08'13" (+02'16") | 1000 / 21000 |
| 22 | | 09'13" (+03'16") | 1000 / 22000 |
| 23 | | 06'14" (+00'17") | 1000 / 23000 |
| 24 | | 06'37" (+00'40") | 1000 / 24000 |
| 25 | | 07'32" (+01'35") | 1000 / 25000 |
| 26 | | 07'41" (+01'44") | 1000 / 26000 |
| 27 | | 08'06" (+02'09") | 1000 / 27000 |
| 28 | | 07'22" (+01'25") | 1000 / 28000 |
| 29 | | 09'52" (+03'55") | 1000 / 29000 |
| 30 | | 06'58" (+01'01") | 1000 / 30000 |
| 31 | | 08'13" (+02'16") | 1000 / 31000 |
| 32 | | 07'36" (+01'39") | 1000 / 32000 |
| 33 | | 07'55" (+01'58") | 1000 / 33000 |
| 34 | | 08'04" (+02'07") | 1000 / 34000 |
| 35 | | 06'03" (+00'06") | 1000 / 35000 |
| 36 | | 06'44" (+00'47") | 1000 / 36000 |
| 37 | | 06'13" (+00'16") | 1000 / 37000 |
| 38 | | 07'23" (+01'26") | 1000 / 38000 |
| 39 | | 07'03" (+01'06") | 1000 / 39000 |
| 40 | | 07'09" (+01'12") | 1000 / 40000 |
| 41 | | 07'20" (+01'23") | 1000 / 41000 |
| 42 | | 06'11" (+00'14") | 1000 / 42000 |
| 43 | | 05'43" | 397 / 42397 |
路線有難度，兩趟山路折返+老官道，坡度有點陡，後半段太陽出來很曬人，但後10K是緩下坡，有堅持衝點速度，雖然沒有在5小時前回來，但勉強覺得還可以，前一次4：21快了近一個小時，那一年體能訓練不錯吧～唉！
賽前宣言: 跑
賽後評分: 今年場地延伸到後面的農莊當作衣物保管，環境略好，還可以坐下來休息、水龍頭洗臉等，但碎石地沒有整平還是不舒服；更衣間其實有水盥洗(但是水很小很小)，但沒有宣傳，很多跑者不知道去哪盥洗；路線安排有點難度，兩趟鯉魚潭山路+老官道，風景算是不錯，沿路都有三角錐隔開跑者路線，安全；補給內容豐富且充足，難得一次吃到草莓、香腸、饅頭、豆乾、草莓牛奶、荷包蛋...，還有很多種類水果、魯味、小菜等等，因為中途發現胃腸有點不舒服不敢多吃。整體給這場賽事高評價，未來有機會繼續參加～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
222.75 km 
nike pegasus 39 累積 :
861.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'22" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 05'58" | 00:25'34" |
| 5 | 06'28" | 00:32'02" |
| 6 | 08'15" | 00:40'17" |
| 7 | 06'42" | 00:46'59" |
| 8 | 10'08" | 00:57'07" |
| 9 | 08'10" | 01:05'17" |
| 10 | 06'01" | 01:11'18" |
| 11 | 06'25" | 01:17'43" |
| 12 | 08'46" | 01:26'29" |
| 13 | 06'45" | 01:33'14" |
| 14 | 08'29" | 01:41'43" |
| 15 | 06'50" | 01:48'33" |
| 16 | 08'00" | 01:56'33" |
| 17 | 06'47" | 02:03'20" |
| 18 | 06'21" | 02:09'41" |
| 19 | 11'13" | 02:20'54" |
| 20 | 08'18" | 02:29'12" |
| 21 | 08'14" | 02:37'26" |
| 22 | 09'13" | 02:46'39" |
| 23 | 06'15" | 02:52'54" |
| 24 | 06'38" | 02:59'32" |
| 25 | 07'32" | 03:07'04" |
| 26 | 07'42" | 03:14'46" |
| 27 | 08'07" | 03:22'53" |
| 28 | 07'22" | 03:30'15" |
| 29 | 09'52" | 03:40'07" |
| 30 | 06'59" | 03:47'06" |
| 31 | 08'14" | 03:55'20" |
| 32 | 07'36" | 04:02'56" |
| 33 | 07'55" | 04:10'51" |
| 34 | 08'05" | 04:18'56" |
| 35 | 06'03" | 04:24'59" |
| 36 | 06'45" | 04:31'44" |
| 37 | 06'14" | 04:37'58" |
| 38 | 07'23" | 04:45'21" |
| 39 | 07'04" | 04:52'25" |
| 40 | 07'10" | 04:59'35" |
| 41 | 07'20" | 05:06'55" |
| 42 | 06'12" | 05:13'07" |
| 42.4 | 05'44" | 05:15'24" |
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