10.0 km | 00:51:05 | 05:06/km日期: 2016-06-11 17:08 - 平均心率: 165 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80%
Pace: 05'31" / 05'07" / 05'09" / 04'38" / 05'18" / 05'13" / 05'22" / 05'04" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'14") | 400 / 400 |
| 2 | | 05'19" (+00'56") | 400 / 800 |
| 3 | | 05'12" (+00'49") | 400 / 1200 |
| 4 | | 05'04" (+00'41") | 400 / 1600 |
| 5 | | 05'19" (+00'56") | 400 / 2000 |
| 6 | | 05'10" (+00'47") | 400 / 2400 |
| 7 | | 05'09" (+00'46") | 400 / 2800 |
| 8 | | 04'49" (+00'26") | 400 / 3199 |
| 9 | | 04'23" | 400 / 3599 |
| 10 | | 04'54" (+00'31") | 400 / 3999 |
| 11 | | 05'10" (+00'47") | 400 / 4399 |
| 12 | | 05'11" (+00'48") | 400 / 4800 |
| 13 | | 05'20" (+00'57") | 400 / 5200 |
| 14 | | 05'16" (+00'53") | 400 / 5600 |
| 15 | | 05'18" (+00'55") | 400 / 6000 |
| 16 | | 05'19" (+00'56") | 400 / 6400 |
| 17 | | 05'15" (+00'52") | 400 / 6800 |
| 18 | | 05'14" (+00'51") | 400 / 7200 |
| 19 | | 05'12" (+00'49") | 400 / 7600 |
| 20 | | 05'02" (+00'39") | 400 / 8000 |
| 21 | | 05'10" (+00'47") | 400 / 8400 |
| 22 | | 05'14" (+00'51") | 400 / 8800 |
| 23 | | 05'07" (+00'44") | 400 / 9200 |
| 24 | | 04'57" (+00'34") | 400 / 9600 |
| 25 | | 03'47" | 403 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
80.09 km 
MIZUNO WAVE Rider 17 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 04'38" | 00:20'25" |
| 5 | 05'18" | 00:25'43" |
| 6 | 05'13" | 00:30'56" |
| 7 | 05'22" | 00:36'18" |
| 8 | 05'04" | 00:41'22" |
| 9 | 05'15" | 00:46'37" |
| 10.0 | 04'27" | 00:51'05" |
展開計圈分析
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