|  全馬 | 04:59:02 | 07:05/km | 第28馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 04:59:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'57" (+00'45") | 01:10'13" (+03'47") | | 00:38'16" (+07'04") | | 00:35'14" (+04'02") | 01:06'26" | | 00:31'12" | | 00:36'02" (+04'50") | 01:11'23" (+04'57") | | 00:35'21" (+04'09") | | 00:31'40" (+00'28") | 01:11'48" (+05'22") | | 00:40'08" (+08'56") | |
日期: 2024-02-18 07:00 - 總爬升: 571 m - 地點: 大湖酒莊 - 平均心率: 144 - 卡路里: 2811 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 96.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+02'27") | 1000 / 1000 | | 2 | | 06'03" (+01'26") | 1000 / 2000 | | 3 | | 07'11" (+02'34") | 1000 / 3000 | | 4 | | 05'45" (+01'08") | 1000 / 4000 | | 5 | | 05'51" (+01'14") | 1000 / 5000 |
| 6 | | 13'32" (+08'55") | 1000 / 6000 | | 7 | | 06'20" (+01'43") | 1000 / 7000 | | 8 | | 06'11" (+01'34") | 1000 / 8000 | | 9 | | 06'58" (+02'21") | 1000 / 9000 | | 10 | | 05'13" (+00'36") | 1000 / 10000 | | 11 | | 05'25" (+00'48") | 1000 / 11000 | | 12 | | 08'20" (+03'43") | 1000 / 12000 | | 13 | | 06'06" (+01'29") | 1000 / 13000 | | 14 | | 05'42" (+01'05") | 1000 / 14000 | | 15 | | 09'38" (+05'01") | 1000 / 15000 | | 16 | | 05'37" (+01'00") | 1000 / 16000 | | 17 | | 06'01" (+01'24") | 1000 / 17000 | | 18 | | 06'10" (+01'33") | 1000 / 18000 | | 19 | | 06'16" (+01'39") | 1000 / 19000 | | 20 | | 07'05" (+02'28") | 1000 / 20000 | | 21 | | 05'56" (+01'19") | 1000 / 21000 | | 22 | | 09'03" (+04'26") | 1000 / 22000 | | 23 | | 09'25" (+04'48") | 1000 / 23000 | | 24 | | 05'21" (+00'44") | 1000 / 24000 | | 25 | | 06'15" (+01'38") | 1000 / 25000 | | 26 | | 08'41" (+04'04") | 1000 / 26000 | | 27 | | 06'08" (+01'31") | 1000 / 27000 | | 28 | | 05'53" (+01'16") | 1000 / 28000 | | 29 | | 05'33" (+00'56") | 1000 / 29000 | | 30 | | 09'04" (+04'27") | 1000 / 30000 | | 31 | | 05'38" (+01'01") | 1000 / 31000 | | 32 | | 05'34" (+00'57") | 1000 / 32000 | | 33 | | 08'10" (+03'33") | 1000 / 33000 | | 34 | | 06'15" (+01'38") | 1000 / 34000 | | 35 | | 06'00" (+01'23") | 1000 / 35000 | | 36 | | 05'53" (+01'16") | 1000 / 36000 | | 37 | | 04'37" | 1000 / 37000 | | 38 | | 04'52" (+00'15") | 1000 / 38000 | | 39 | | 19'38" (+15'01") | 1000 / 39000 | | 40 | | 05'06" (+00'29") | 1000 / 40000 | | 41 | | 05'04" (+00'27") | 1000 / 41000 | | 42 | | 04'52" (+00'15") | 1000 / 42000 | | 43 | | 05'06" (+00'29") | 1000 / 43000 |
賽前宣言: . 賽後評分: 草莓吃到飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 374.24 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'04" | 00:13'08" | | 3 | 07'11" | 00:20'19" | | 4 | 05'46" | 00:26'05" | | 5 | 05'52" | 00:31'57" | | 6 | 13'32" | 00:45'29" | | 7 | 06'20" | 00:51'49" | | 8 | 06'12" | 00:58'01" | | 9 | 06'58" | 01:04'59" | | 10 | 05'14" | 01:10'13" | | 11 | 05'26" | 01:15'39" | | 12 | 08'20" | 01:23'59" | | 13 | 06'07" | 01:30'06" | | 14 | 05'43" | 01:35'49" | | 15 | 09'38" | 01:45'27" | | 16 | 05'37" | 01:51'04" | | 17 | 06'02" | 01:57'06" | | 18 | 06'11" | 02:03'17" | | 19 | 06'16" | 02:09'33" | | 20 | 07'06" | 02:16'39" | | 21 | 05'57" | 02:22'36" | | 22 | 09'03" | 02:31'39" | | 23 | 09'25" | 02:41'04" | | 24 | 05'22" | 02:46'26" | | 25 | 06'15" | 02:52'41" | | 26 | 08'42" | 03:01'23" | | 27 | 06'08" | 03:07'31" | | 28 | 05'54" | 03:13'25" | | 29 | 05'33" | 03:18'58" | | 30 | 09'04" | 03:28'02" | | 31 | 05'38" | 03:33'40" | | 32 | 05'35" | 03:39'15" | | 33 | 08'10" | 03:47'25" | | 34 | 06'16" | 03:53'41" | | 35 | 06'01" | 03:59'42" | | 36 | 05'53" | 04:05'35" | | 37 | 04'37" | 04:10'12" | | 38 | 04'53" | 04:15'05" | | 39 | 19'38" | 04:34'43" | | 40 | 05'07" | 04:39'50" | | 41 | 05'04" | 04:44'54" | | 42 | 04'52" | 04:49'46" | | 43 | 05'07" | 04:54'53" | | 43.9 | 04'42" | 04:59'02" |
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