|  全馬 | 05:16:43 | 07:30/km | 第17馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 05:16:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'51" (+00'03") | 01:10'37" (+02'41") | | 00:38'46" (+06'58") | | 00:36'08" (+04'20") | 01:07'56" | | 00:31'48" | | 00:39'49" (+08'01") | 01:13'05" (+05'09") | | 00:33'16" (+01'28") | | 00:36'36" (+04'48") | 01:14'59" (+07'03") | | 00:38'23" (+06'35") | |
日期: 2024-02-18 07:00 - 總爬升: 635 m - 平均心率: 147 - 卡路里: 3336 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 96.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'27") | 1000 / 1000 | | 2 | | 06'03" (+00'48") | 1000 / 2000 | | 3 | | 07'21" (+02'06") | 1000 / 3000 | | 4 | | 05'45" (+00'30") | 1000 / 4000 | | 5 | | 05'57" (+00'42") | 1000 / 5000 |
| 6 | | 14'02" (+08'47") | 1000 / 6000 | | 7 | | 06'22" (+01'07") | 1000 / 7000 | | 8 | | 06'20" (+01'05") | 1000 / 8000 | | 9 | | 06'45" (+01'30") | 1000 / 9000 | | 10 | | 05'15" | 1000 / 10000 | | 11 | | 07'31" (+02'16") | 1000 / 11000 | | 12 | | 06'38" (+01'23") | 1000 / 12000 | | 13 | | 05'59" (+00'44") | 1000 / 13000 | | 14 | | 06'00" (+00'45") | 1000 / 14000 | | 15 | | 10'00" (+04'45") | 1000 / 15000 | | 16 | | 06'15" (+01'00") | 1000 / 16000 | | 17 | | 05'32" (+00'17") | 1000 / 17000 | | 18 | | 06'07" (+00'52") | 1000 / 18000 | | 19 | | 07'39" (+02'24") | 1000 / 19000 | | 20 | | 06'11" (+00'56") | 1000 / 20000 | | 21 | | 06'08" (+00'53") | 1000 / 21000 | | 22 | | 12'49" (+07'34") | 1000 / 22000 | | 23 | | 05'55" (+00'40") | 1000 / 23000 | | 24 | | 06'05" (+00'50") | 1000 / 24000 | | 25 | | 08'48" (+03'33") | 1000 / 25000 | | 26 | | 06'13" (+00'58") | 1000 / 26000 | | 27 | | 06'50" (+01'35") | 1000 / 27000 | | 28 | | 05'52" (+00'37") | 1000 / 28000 | | 29 | | 08'35" (+03'20") | 1000 / 29000 | | 30 | | 05'45" (+00'30") | 1000 / 30000 | | 31 | | 07'11" (+01'56") | 1000 / 31000 | | 32 | | 05'55" (+00'40") | 1000 / 32000 | | 33 | | 07'14" (+01'59") | 1000 / 33000 | | 34 | | 08'43" (+03'28") | 1000 / 34000 | | 35 | | 07'30" (+02'15") | 1000 / 35000 | | 36 | | 05'45" (+00'30") | 1000 / 36000 | | 37 | | 05'30" (+00'15") | 1000 / 37000 | | 38 | | 15'12" (+09'57") | 1000 / 38000 | | 39 | | 05'42" (+00'27") | 1000 / 39000 | | 40 | | 06'12" (+00'57") | 1000 / 40000 | | 41 | | 07'44" (+02'29") | 1000 / 41000 | | 42 | | 06'59" (+01'44") | 1000 / 42000 | | 43 | | 09'21" (+04'06") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 補給草莓真誘人🥰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 304.32 km  廠牌 型號 累積 : 10282.3 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'03" | 00:12'46" | | 3 | 07'22" | 00:20'08" | | 4 | 05'45" | 00:25'53" | | 5 | 05'58" | 00:31'51" | | 6 | 14'02" | 00:45'53" | | 7 | 06'22" | 00:52'15" | | 8 | 06'21" | 00:58'36" | | 9 | 06'45" | 01:05'21" | | 10 | 05'16" | 01:10'37" | | 11 | 07'31" | 01:18'08" | | 12 | 06'38" | 01:24'46" | | 13 | 06'00" | 01:30'46" | | 14 | 05'59" | 01:36'45" | | 15 | 10'00" | 01:46'45" | | 16 | 06'17" | 01:53'02" | | 17 | 05'33" | 01:58'35" | | 18 | 06'08" | 02:04'43" | | 19 | 07'39" | 02:12'22" | | 20 | 06'11" | 02:18'33" | | 21 | 06'09" | 02:24'42" | | 22 | 12'50" | 02:37'32" | | 23 | 05'56" | 02:43'28" | | 24 | 06'05" | 02:49'33" | | 25 | 08'49" | 02:58'22" | | 26 | 06'13" | 03:04'35" | | 27 | 06'50" | 03:11'25" | | 28 | 05'53" | 03:17'18" | | 29 | 08'35" | 03:25'53" | | 30 | 05'45" | 03:31'38" | | 31 | 07'12" | 03:38'50" | | 32 | 05'55" | 03:44'45" | | 33 | 07'15" | 03:52'00" | | 34 | 08'44" | 04:00'44" | | 35 | 07'30" | 04:08'14" | | 36 | 05'46" | 04:14'00" | | 37 | 05'31" | 04:19'31" | | 38 | 15'12" | 04:34'43" | | 39 | 05'42" | 04:40'25" | | 40 | 06'12" | 04:46'37" | | 41 | 07'45" | 04:54'22" | | 42 | 06'59" | 05:01'21" | | 43 | 09'22" | 05:10'43" | | 43.0 | 226'21" | 05:16'44" |
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