|  全馬 | 03:59:38 | 05:40/km | 第11馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 03:59:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'39" | 00:48'38" | | 00:24'59" (+01'20") | | 00:25'15" (+01'36") | 00:53'04" (+04'26") | | 00:27'49" (+04'10") | | 00:26'37" (+02'58") | 00:55'41" (+07'03") | | 00:29'04" (+05'25") | | 00:34'02" (+10'23") | 01:04'37" (+15'59") | | 00:30'35" (+06'56") | |
日期: 2024-02-18 07:01 - 總爬升: 587 m - 平均心率: 157 - 卡路里: 2904 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 96.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'41") | 1000 / 1000 | | 2 | | 04'35" (+00'24") | 1000 / 2000 | | 3 | | 04'48" (+00'37") | 1000 / 3000 | | 4 | | 04'35" (+00'24") | 1000 / 4000 | | 5 | | 04'47" (+00'36") | 1000 / 5000 |
| 6 | | 04'57" (+00'46") | 1000 / 6000 | | 7 | | 05'05" (+00'54") | 1000 / 7000 | | 8 | | 05'51" (+01'40") | 1000 / 8000 | | 9 | | 04'51" (+00'40") | 1000 / 9000 | | 10 | | 04'11" | 1000 / 10000 | | 11 | | 05'09" (+00'58") | 1000 / 11000 | | 12 | | 05'18" (+01'07") | 1000 / 12000 | | 13 | | 04'46" (+00'35") | 1000 / 13000 | | 14 | | 05'11" (+01'00") | 1000 / 14000 | | 15 | | 04'47" (+00'36") | 1000 / 15000 | | 16 | | 05'12" (+01'01") | 1000 / 16000 | | 17 | | 04'38" (+00'27") | 1000 / 17000 | | 18 | | 05'00" (+00'49") | 1000 / 18000 | | 19 | | 06'52" (+02'41") | 1000 / 19000 | | 20 | | 06'04" (+01'53") | 1000 / 20000 | | 21 | | 05'47" (+01'36") | 1000 / 21000 | | 22 | | 05'49" (+01'38") | 1000 / 22000 | | 23 | | 04'47" (+00'36") | 1000 / 23000 | | 24 | | 04'42" (+00'31") | 1000 / 24000 | | 25 | | 05'31" (+01'20") | 1000 / 25000 | | 26 | | 05'31" (+01'20") | 1000 / 26000 | | 27 | | 05'54" (+01'43") | 1000 / 27000 | | 28 | | 05'16" (+01'05") | 1000 / 28000 | | 29 | | 06'46" (+02'35") | 1000 / 29000 | | 30 | | 05'34" (+01'23") | 1000 / 30000 | | 31 | | 06'53" (+02'42") | 1000 / 31000 | | 32 | | 06'11" (+02'00") | 1000 / 32000 | | 33 | | 06'04" (+01'53") | 1000 / 33000 | | 34 | | 08'14" (+04'03") | 1000 / 34000 | | 35 | | 06'37" (+02'26") | 1000 / 35000 | | 36 | | 05'37" (+01'26") | 1000 / 36000 | | 37 | | 05'19" (+01'08") | 1000 / 37000 | | 38 | | 06'47" (+02'36") | 1000 / 38000 | | 39 | | 06'26" (+02'15") | 1000 / 39000 | | 40 | | 06'24" (+02'13") | 1000 / 40000 | | 41 | | 07'14" (+03'03") | 1000 / 41000 | | 42 | | 06'27" (+02'16") | 1000 / 42000 | | 43 | | 05'16" (+01'05") | 742 / 42742 |
賽後評分: 補給豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 235.95 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'35" | 00:09'27" | | 3 | 04'49" | 00:14'16" | | 4 | 04'35" | 00:18'51" | | 5 | 04'48" | 00:23'39" | | 6 | 04'57" | 00:28'36" | | 7 | 05'06" | 00:33'42" | | 8 | 05'52" | 00:39'34" | | 9 | 04'52" | 00:44'26" | | 10 | 04'12" | 00:48'38" | | 11 | 05'09" | 00:53'47" | | 12 | 05'19" | 00:59'06" | | 13 | 04'47" | 01:03'53" | | 14 | 05'12" | 01:09'05" | | 15 | 04'48" | 01:13'53" | | 16 | 05'12" | 01:19'05" | | 17 | 04'39" | 01:23'44" | | 18 | 05'01" | 01:28'45" | | 19 | 06'52" | 01:35'37" | | 20 | 06'05" | 01:41'42" | | 21 | 05'47" | 01:47'29" | | 22 | 05'49" | 01:53'18" | | 23 | 04'47" | 01:58'05" | | 24 | 04'43" | 02:02'48" | | 25 | 05'31" | 02:08'19" | | 26 | 05'32" | 02:13'51" | | 27 | 05'54" | 02:19'45" | | 28 | 05'17" | 02:25'02" | | 29 | 06'47" | 02:31'49" | | 30 | 05'34" | 02:37'23" | | 31 | 06'54" | 02:44'17" | | 32 | 06'12" | 02:50'29" | | 33 | 06'04" | 02:56'33" | | 34 | 08'14" | 03:04'47" | | 35 | 06'38" | 03:11'25" | | 36 | 05'37" | 03:17'02" | | 37 | 05'20" | 03:22'22" | | 38 | 06'47" | 03:29'09" | | 39 | 06'26" | 03:35'35" | | 40 | 06'25" | 03:42'00" | | 41 | 07'15" | 03:49'15" | | 42 | 06'28" | 03:55'43" | | 42.7 | 05'16" | 03:59'38" |
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