24.4 km | 02:59:26 | 07:21/km日期: 2016-06-13 14:34 - 總爬升: 178 m - 地點: 永康隨意跑 - 天氣: 雨 - 卡路里: 1757 Cal - 溫度: 25°C - 濕度: 97%
Pace: 08'26" / 07'31" / 07'11" / 07'55" / 07'03" / 06'41" / 06'36" / 06'45" / 06'56" / 06'40" / 09'01" / 06'34" / 06'25" / 13'17" / 07'32" / 06'54" / 06'53" / 07'02" / 07'05" / 06'42" / 07'17" / 06'32" / 06'29" / 06'38" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'57") | 992 / 992 |
| 2 | | 07'30" (+01'04") | 1002 / 1994 |
| 3 | | 07'11" (+00'45") | 1009 / 3003 |
| 4 | | 07'53" (+01'27") | 1004 / 4007 |
| 5 | | 07'06" (+00'40") | 1010 / 5018 |
| 6 | | 06'39" (+00'13") | 1002 / 6020 |
| 7 | | 06'30" (+00'04") | 997 / 7017 |
| 8 | | 06'43" (+00'17") | 1016 / 8034 |
| 9 | | 07'00" (+00'34") | 1003 / 9037 |
| 10 | | 06'40" (+00'14") | 993 / 10030 |
| 11 | | 09'04" (+02'38") | 1001 / 11032 |
| 12 | | 06'27" (+00'01") | 1007 / 12039 |
| 13 | | 06'30" (+00'04") | 996 / 13036 |
| 14 | | 13'14" (+06'48") | 1008 / 14045 |
| 15 | | 07'29" (+01'03") | 1002 / 15048 |
| 16 | | 06'49" (+00'23") | 996 / 16044 |
| 17 | | 06'58" (+00'32") | 1009 / 17054 |
| 18 | | 06'57" (+00'31") | 1003 / 18057 |
| 19 | | 07'06" (+00'40") | 998 / 19056 |
| 20 | | 06'42" (+00'16") | 997 / 20053 |
| 21 | | 07'17" (+00'51") | 1006 / 21060 |
| 22 | | 06'30" (+00'04") | 1015 / 22075 |
| 23 | | 06'26" | 996 / 23071 |
| 24 | | 06'40" (+00'14") | 1014 / 24086 |
| 25 | | 08'57" (+02'31") | 319 / 24406 |
跑馬百日維新運動day68
風雨無阻，24km，達標，開心，繼續往目標挺進^_^
6月累積里程 :
866.50 km 
Y拖 黑39號─1 累積 :
1881.1 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'31" | 00:15'57" |
| 3 | 07'11" | 00:23'08" |
| 4 | 07'55" | 00:31'03" |
| 5 | 07'03" | 00:38'06" |
| 6 | 06'41" | 00:44'47" |
| 7 | 06'36" | 00:51'23" |
| 8 | 06'45" | 00:58'08" |
| 9 | 06'56" | 01:05'04" |
| 10 | 06'40" | 01:11'44" |
| 11 | 09'01" | 01:20'45" |
| 12 | 06'34" | 01:27'19" |
| 13 | 06'25" | 01:33'44" |
| 14 | 13'17" | 01:47'01" |
| 15 | 07'32" | 01:54'33" |
| 16 | 06'54" | 02:01'27" |
| 17 | 06'53" | 02:08'20" |
| 18 | 07'02" | 02:15'22" |
| 19 | 07'05" | 02:22'27" |
| 20 | 06'42" | 02:29'09" |
| 21 | 07'17" | 02:36'26" |
| 22 | 06'32" | 02:42'58" |
| 23 | 06'29" | 02:49'27" |
| 24 | 06'38" | 02:56'05" |
| 24.4 | 08'14" | 02:59'26" |
展開計圈分析
留言 
