| 賽前宣言: Go 賽後評分: 過了半馬折返點後，才是好戲的開始，開始跑進山路的部分，10.5k先跑進了關刀山，17、8k再跑進老官道，這段是這次最漂亮的路段 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 222.15 km  mizuno rider 27水藍色（27.5） 累積 : 562.5 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'42" | 00:12'03" | | 3 | 06'04" | 00:18'07" | | 4 | 05'29" | 00:23'36" | | 5 | 05'40" | 00:29'16" | | 6 | 11'52" | 00:41'08" | | 7 | 05'54" | 00:47'02" | | 8 | 07'11" | 00:54'13" | | 9 | 07'26" | 01:01'39" | | 10 | 04'56" | 01:06'35" | | 11 | 06'27" | 01:13'02" | | 12 | 06'42" | 01:19'44" | | 13 | 05'57" | 01:25'41" | | 14 | 06'32" | 01:32'13" | | 15 | 07'44" | 01:39'57" | | 16 | 06'20" | 01:46'17" | | 17 | 06'04" | 01:52'21" | | 18 | 06'57" | 01:59'18" | | 19 | 10'05" | 02:09'23" | | 20 | 07'49" | 02:17'12" | | 21 | 07'47" | 02:24'59" | | 22 | 11'41" | 02:36'40" | | 23 | 06'34" | 02:43'14" | | 24 | 05'58" | 02:49'12" | | 25 | 08'59" | 02:58'11" | | 26 | 08'23" | 03:06'34" | | 27 | 09'08" | 03:15'42" | | 28 | 07'16" | 03:22'58" | | 29 | 08'33" | 03:31'31" | | 30 | 09'54" | 03:41'25" | | 31 | 08'12" | 03:49'37" | | 32 | 07'50" | 03:57'27" | | 33 | 08'53" | 04:06'20" | | 34 | 08'23" | 04:14'43" | | 35 | 09'22" | 04:24'05" | | 36 | 05'53" | 04:29'58" | | 37 | 06'39" | 04:36'37" | | 38 | 12'49" | 04:49'26" | | 39 | 07'08" | 04:56'34" | | 40 | 08'02" | 05:04'36" | | 41 | 07'45" | 05:12'21" | | 42 | 07'34" | 05:19'55" | | 43 | 06'39" | 05:26'34" | | 43.1 | 05'26" | 05:27'01" |
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