|  全馬 | 05:06:18 | 07:15/km | 第64馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 05:06:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" | 01:09'15" (+00'42") | | 00:37'31" (+05'47") | | 00:38'44" (+07'00") | 01:24'30" (+15'57") | | 00:45'46" (+14'02") | | 00:33'21" (+01'37") | 01:08'33" | | 00:35'12" (+03'28") | | 00:38'35" (+06'51") | 01:10'30" (+01'57") | | 00:31'55" (+00'11") | |
日期: 2024-02-18 07:03 - 總爬升: 580 m - 平均心率: 139 - 卡路里: 2640 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 96.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'18") | 1000 / 1000 | | 2 | | 05'45" (+00'42") | 1000 / 2000 | | 3 | | 07'51" (+02'48") | 1000 / 3000 | | 4 | | 05'46" (+00'43") | 1000 / 4000 | | 5 | | 05'59" (+00'56") | 1000 / 5000 |
| 6 | | 10'26" (+05'23") | 1000 / 6000 | | 7 | | 06'11" (+01'08") | 1000 / 7000 | | 8 | | 07'45" (+02'42") | 1000 / 8000 | | 9 | | 07'02" (+01'59") | 1000 / 9000 | | 10 | | 06'05" (+01'02") | 1000 / 10000 | | 11 | | 10'37" (+05'34") | 1000 / 11000 | | 12 | | 06'53" (+01'50") | 1000 / 12000 | | 13 | | 06'31" (+01'28") | 1000 / 13000 | | 14 | | 07'45" (+02'42") | 1000 / 14000 | | 15 | | 06'56" (+01'53") | 1000 / 15000 | | 16 | | 08'28" (+03'25") | 1000 / 16000 | | 17 | | 07'25" (+02'22") | 1000 / 17000 | | 18 | | 08'41" (+03'38") | 1000 / 18000 | | 19 | | 09'55" (+04'52") | 1000 / 19000 | | 20 | | 11'13" (+06'10") | 1000 / 20000 | | 21 | | 06'20" (+01'17") | 1000 / 21000 | | 22 | | 10'08" (+05'05") | 1000 / 22000 | | 23 | | 05'51" (+00'48") | 1000 / 23000 | | 24 | | 05'03" | 1000 / 24000 | | 25 | | 05'57" (+00'54") | 1000 / 25000 | | 26 | | 07'05" (+02'02") | 1000 / 26000 | | 27 | | 07'30" (+02'27") | 1000 / 27000 | | 28 | | 06'30" (+01'27") | 1000 / 28000 | | 29 | | 07'32" (+02'29") | 1000 / 29000 | | 30 | | 06'32" (+01'29") | 1000 / 30000 | | 31 | | 07'44" (+02'41") | 1000 / 31000 | | 32 | | 09'00" (+03'57") | 1000 / 32000 | | 33 | | 08'13" (+03'10") | 1000 / 33000 | | 34 | | 08'15" (+03'12") | 1000 / 34000 | | 35 | | 05'21" (+00'18") | 1000 / 35000 | | 36 | | 05'58" (+00'55") | 1000 / 36000 | | 37 | | 06'53" (+01'50") | 1000 / 37000 | | 38 | | 06'03" (+01'00") | 1000 / 38000 | | 39 | | 06'21" (+01'18") | 1000 / 39000 | | 40 | | 06'38" (+01'35") | 1000 / 40000 | | 41 | | 06'40" (+01'37") | 1000 / 41000 | | 42 | | 05'41" (+00'38") | 1000 / 42000 | | 43 | | 04'23" | 258 / 42258 |
跑過兩次..每次都沒吃到多少草莓，今天決定進補站就好好給他吃過癮，所以慢慢跑，好好吃！跟啟陽、蕙林一起出發到會場，氣象預報會很熱，可是出發時候卻還是很冷，所以一開始還是跑到手腳冰冷。ㄧ遇到補站，馬上進去瞧瞧，果然有很多草莓，第一站就吃了不少，也決定每一站如果都有草莓也要繼續吃下去。果然我們真的吃得很開心，幾乎都有草莓，還有草莓冰沙，草莓牛奶，草莓海鮮沙拉，草莓造型饅頭，其他各種水果，香蕉、番茄、棗子，砂糖橘，還有其他點心跟熱湯，吃到不能自己，第一次享受賽事補給真的好開心，也覺得這次真的吃回票價！ 賽前宣言: 加油 賽後評分: 補給好棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 232.11 km  Saucony AXON 3 白 累積 : 1504.3 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'46" | 00:12'08" | | 3 | 07'51" | 00:19'59" | | 4 | 05'46" | 00:25'45" | | 5 | 05'59" | 00:31'44" | | 6 | 10'27" | 00:42'11" | | 7 | 06'12" | 00:48'23" | | 8 | 07'45" | 00:56'08" | | 9 | 07'02" | 01:03'10" | | 10 | 06'05" | 01:09'15" | | 11 | 10'38" | 01:19'53" | | 12 | 06'53" | 01:26'46" | | 13 | 06'32" | 01:33'18" | | 14 | 07'45" | 01:41'03" | | 15 | 06'56" | 01:47'59" | | 16 | 08'29" | 01:56'28" | | 17 | 07'26" | 02:03'54" | | 18 | 08'42" | 02:12'36" | | 19 | 09'55" | 02:22'31" | | 20 | 11'14" | 02:33'45" | | 21 | 06'21" | 02:40'06" | | 22 | 10'08" | 02:50'14" | | 23 | 05'52" | 02:56'06" | | 24 | 05'03" | 03:01'09" | | 25 | 05'57" | 03:07'06" | | 26 | 07'06" | 03:14'12" | | 27 | 07'30" | 03:21'42" | | 28 | 06'31" | 03:28'13" | | 29 | 07'37" | 03:35'50" | | 30 | 06'28" | 03:42'18" | | 31 | 07'44" | 03:50'02" | | 32 | 09'01" | 03:59'03" | | 33 | 08'13" | 04:07'16" | | 34 | 08'15" | 04:15'31" | | 35 | 05'22" | 04:20'53" | | 36 | 05'58" | 04:26'51" | | 37 | 06'54" | 04:33'45" | | 38 | 06'03" | 04:39'48" | | 39 | 06'21" | 04:46'09" | | 40 | 06'39" | 04:52'48" | | 41 | 06'40" | 04:59'28" | | 42 | 05'42" | 05:05'10" | | 42.3 | 04'22" | 05:06'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
