26.2 km | 02:30:50 | 05:45/km日期: 2024-02-18 15:01 - 地點: 溪湖成功高中 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 1582 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 63.8
Pace: 07'09" / 05'40" / 05'35" / 05'26" / 05'27" / 05'19" / 05'13" / 05'07" / 05'58" / 06'07" / 06'10" / 05'58" / 06'07" / 06'00" / 06'53" / 05'56" / 05'43" / 05'35" / 05'24" / 05'30" / 05'33" / 05'35" / 05'37" / 05'26" / 05'39" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'58" (+00'52") | 1000 / 9000 |
| 10 | | 06'06" (+01'00") | 1000 / 10000 |
| 11 | | 06'11" (+01'05") | 642 / 10642 |
| 12 | | 06'01" (+00'55") | 1000 / 11642 |
| 13 | | 06'02" (+00'56") | 1000 / 12642 |
| 14 | | 06'04" (+00'58") | 1000 / 13642 |
| 15 | | 06'52" (+01'46") | 1000 / 14642 |
| 16 | | 05'57" (+00'51") | 1000 / 15642 |
| 17 | | 05'47" (+00'41") | 1000 / 16642 |
| 18 | | 05'35" (+00'29") | 1000 / 17642 |
| 19 | | 05'29" (+00'23") | 1000 / 18642 |
| 20 | | 05'27" (+00'21") | 1000 / 19642 |
| 21 | | 05'30" (+00'24") | 1000 / 20642 |
| 22 | | 05'35" (+00'29") | 1000 / 21642 |
| 23 | | 05'39" (+00'33") | 1000 / 22642 |
| 24 | | 05'25" (+00'19") | 1000 / 23642 |
| 25 | | 05'34" (+00'28") | 1000 / 24642 |
| 26 | | 05'41" (+00'35") | 1000 / 25642 |
| 27 | | 05'36" (+00'30") | 549 / 26191 |
天氣好到有點熱！今天到成高跑，感謝修哥、江老師、貓哥、宗陵哥、一郎、宏嘉哥及詹老師等陪同團跑，很熱鬧！
各位跑友晚安；週日運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
369.89 km 
address 型號 累積 :
3057.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'40" | 00:12'49" |
| 3 | 05'35" | 00:18'24" |
| 4 | 05'26" | 00:23'50" |
| 5 | 05'27" | 00:29'17" |
| 6 | 05'19" | 00:34'36" |
| 7 | 05'13" | 00:39'49" |
| 8 | 05'07" | 00:44'56" |
| 9 | 05'58" | 00:50'54" |
| 10 | 06'07" | 00:57'01" |
| 11 | 06'10" | 01:03'11" |
| 12 | 05'58" | 01:09'09" |
| 13 | 06'07" | 01:15'16" |
| 14 | 06'00" | 01:21'16" |
| 15 | 06'53" | 01:28'09" |
| 16 | 05'56" | 01:34'05" |
| 17 | 05'43" | 01:39'48" |
| 18 | 05'35" | 01:45'23" |
| 19 | 05'24" | 01:50'47" |
| 20 | 05'30" | 01:56'17" |
| 21 | 05'33" | 02:01'50" |
| 22 | 05'35" | 02:07'25" |
| 23 | 05'37" | 02:13'02" |
| 24 | 05'26" | 02:18'28" |
| 25 | 05'39" | 02:24'07" |
| 26 | 05'38" | 02:29'45" |
| 26.2 | 05'38" | 02:30'50" |
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