20.5 km | 02:54:22 | 08:30/km日期: 2024-02-18 07:36 - 總爬升: 198 m - 平均心率: 142 - 卡路里: 1240 Cal
Pace: 06'00" / 06'00" / 06'10" / 06'11" / 05'57" / 06'59" / 09'38" / 08'42" / 06'29" / 06'41" / 10'47" / 09'02" / 08'43" / 08'19" / 08'39" / 08'24" / 10'11" / 09'57" / 12'00" / 07'43" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'58" (+01'02") | 1000 / 6000 |
| 7 | | 09'38" (+03'42") | 1000 / 7000 |
| 8 | | 08'41" (+02'45") | 1000 / 8000 |
| 9 | | 06'29" (+00'33") | 1000 / 9000 |
| 10 | | 06'40" (+00'44") | 1000 / 10000 |
| 11 | | 10'47" (+04'51") | 1000 / 11000 |
| 12 | | 09'01" (+03'05") | 1000 / 12000 |
| 13 | | 08'43" (+02'47") | 1000 / 13000 |
| 14 | | 08'18" (+02'22") | 1000 / 14000 |
| 15 | | 08'38" (+02'42") | 1000 / 15000 |
| 16 | | 08'24" (+02'28") | 1000 / 16000 |
| 17 | | 10'10" (+04'14") | 1000 / 17000 |
| 18 | | 09'57" (+04'01") | 1000 / 18000 |
| 19 | | 11'59" (+06'03") | 1000 / 19000 |
| 20 | | 07'42" (+01'46") | 1000 / 20000 |
| 21 | | 17'07" (+11'11") | 481 / 20481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 129.86 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'10" | 00:18'10" |
| 4 | 06'11" | 00:24'21" |
| 5 | 05'57" | 00:30'18" |
| 6 | 06'59" | 00:37'17" |
| 7 | 09'38" | 00:46'55" |
| 8 | 08'42" | 00:55'37" |
| 9 | 06'29" | 01:02'06" |
| 10 | 06'41" | 01:08'47" |
| 11 | 10'47" | 01:19'34" |
| 12 | 09'02" | 01:28'36" |
| 13 | 08'43" | 01:37'19" |
| 14 | 08'19" | 01:45'38" |
| 15 | 08'39" | 01:54'17" |
| 16 | 08'24" | 02:02'41" |
| 17 | 10'11" | 02:12'52" |
| 18 | 09'57" | 02:22'49" |
| 19 | 12'00" | 02:34'49" |
| 20 | 07'43" | 02:42'32" |
| 20.5 | 17'10" | 02:50'48" |
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