11.0 km | 00:58:46 | 05:20/km日期: 2024-02-20 20:26 - 平均心率: 147 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90.9
Pace: 05'12" / 05'17" / 05'31" / 05'22" / 05'18" / 05'26" / 05'28" / 05'28" / 05'26" / 05'33" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'38") | 1000 / 6000 |
| 7 | | 05'28" (+00'41") | 1000 / 7000 |
| 8 | | 05'28" (+00'41") | 1000 / 8000 |
| 9 | | 05'24" (+00'37") | 915 / 8915 |
| 10 | | 05'31" (+00'44") | 1000 / 9915 |
| 11 | | 04'47" | 1000 / 10915 |
| 12 | | 05'15" (+00'28") | 88 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 235.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'31" | 00:16'00" |
| 4 | 05'22" | 00:21'22" |
| 5 | 05'18" | 00:26'40" |
| 6 | 05'26" | 00:32'06" |
| 7 | 05'28" | 00:37'34" |
| 8 | 05'28" | 00:43'02" |
| 9 | 05'26" | 00:48'28" |
| 10 | 05'33" | 00:54'01" |
| 11 | 04'45" | 00:58'46" |
| 11.0 | 04'56" | 00:58'47" |
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